Autumn Seasonal Retreat
Connect deeply with yourself and with community as we turn towards fall
As the light begins to wane, our natural rhythms start to slow and deepen. During this transition into autumn, take time to reflect, cleanse, empower and share in our seasonal fall retreat.
Join us for a day spent in: empowering flow yoga + deep nidra meditation; embarking on an archetype journey; and an introduction to the glandular / nerve plexus system (details about each below…)
> attend one session: $50: click here to register
> attend two sessions: $100, includes goodie bag with WYC t-shirt + essential oil: click here to register
> attend all three sessions: $150, includes lunch, drinks, snacks – and goodie bag: register below
9:30 – 11:45: Yoga Flow + Soothing Nidra w/ Jay MacDonald
11:45 – 1: lunch provided by Kaninis (with healthy sweet treats from our very own Sara Lewis of Simply Sara Wellness)
1:00 – 3:15: Essential Oil Archetype Journey w/ Katie Vie
3:30 – 5:45: Nerve Plexus + Glandular System Introduction w/ Leigh-Ann Renz
Yoga Flow + Deep Nidra:
WYC owner Jay MacDonald will guide you through a challenging yet accessible hour + half yoga flow practice, followed by half an hour of deep nidra meditation to facilitate inner calm and quiet.
In a potent 2 hours, Katie Vie of River Island Apothecary will introduce key concepts around sensory wisdom, the mysteries of archetypes, and the art of anointing. Participants are lead through a “blind sampling” of each of the 7 Archetype Anointing Essential Oils, and through this process, align with their Archetypal Ally. We conclude with a beautiful anointing ceremony.
Introduction to the Glandular + Nerve Plexus System:
Allow Leigh-Ann Renz to introduce you to the basics of the glandular and nerve plexus systems. Discover how this science can complement your health + wellness journey.