Yoga is a wonderful way to increase your child’s awareness of their place in the world- and this program let’s them explore yoga from the comfort of your own home.
Each week we will focus on a theme to cultivate feelings of calm within ourselves and our life, and every day you will receive an email with an activity or idea on how to engage your child in a yoga or mindfulness practice. All of which are yours to keep to use as a resource any time and any place!
The program includes:
- yoga videos
- breathing practices
- yoga & mindfulness games
- art projects
- parent and child partner yoga
- audio meditation/relaxation practices
- a Facebook group for daily comments, questions and concerns about the yoga you are practicing with your child
- 2 Zoom support group meetings
Through yoga, your child will develop strength, flexibility, self-confidence, balance, coordination, focus and discover the ability to feel calm. When practicing yoga, mindfulness and mediation, emotions and feelings may arise. Ms. Brandon will be available to you as a facilitator to navigate these experiences. We will begin the 30 day program with a Meet and Greet Zoom call, and end the program with a Community Closing Zoom call.
*This program is suitable for elementary ages and activities are meant to be practiced with a guardian.
Dates: The program will take place from Oct 19th – Nov 17th with Zoom calls on Monday October 19th @ 5:30pm & Tuesday November 17th @ 5:30pm.
Price: $200 (price is per household + can include multiple children)
Creating and facilitating the program in Ms. Brandon Hudson. Ms. Brandon RCYT, E-RYT, MAT, is a yoga teacher and children’s yoga teacher with 20 years’ experience working with children and children with special needs. Her lifelong career, and passion in life, is teaching children of all ages and abilities. Ms. Brandon’s playful, gentle style allows both children and adults to find a personal connection to their yoga practice.
Members Video Library
If you’re a monthly unlimited member, keep an eye out for a separate email with a password to unlock unlimited content: classes, mini samples, meditations and more…
We’re also offering a Video Library Membership for $45 or $180 for six months, click here to purchase.
Free Video Library
We’ve added a free videos page to the website: click here to check it out!
Check out Jay’s new podcast, Nahma’StayReal: Yoga On + Off the Mat! Follow along on Facebook or Instagram and we’ll be sharing them in our newsletter (click here to sign up if you don’t already receive it).
Click here to listen to the latest episode where Sara and Jay discuss the importance of a yogic approach to food prep, nutrition and how we consume our food. Don’t miss this yummy discussion on mindful eating and intentional gratitude for each bite and every meal!
Have Something to Share?
We’d love to hear how your yoga & mindfulness practice is serving you during this intense and scary time. Send us your videos, shout outs, funny memes, or feedback: email@example.com
Thank you again for your support! We hope to help you get through this crisis – and see you after it is over. Hang in there, one breath at a time.