We are so excited to partner with Lake Junaluska to offer THREE yoga retreats this year!
**Register between now and April 17th for the Women’s Wellness Program and be entered to win a massage during the retreat!**
Whether you are looking for a little adventure or are looking to indulge in some self-care with a friend or loved one- we’ve got something for you! These retreats include lodging, meals, yoga classes and feature daily workshops that focus on self-care & self-love, among other things!
Lake J’s peaceful lakeside village’s stunning lake and mountain views, comfortable accommodations, and convenient amenities provide a soothing backdrop as you treat yourself to learning about the perfect prescription of movement & medicine.
Book 60 days in advance to enjoy an early bird rate of $775 per person ($395 without lodging or meals)! Click here for details, schedule + booking.
On-Demand Wellness Programs
We’re excited to share our virtual program platform via Teachable with you, where you can access our programs when the time is right for YOU! Our courses are thoughtful collaborations created with our students in mind. We hope you find the perfect program to support you on your journey to a balanced mind, body + spirit!
Stay tuned as we add more of our 2020 programs + brand new content!
Members Video Library
If you’re a monthly unlimited member, keep an eye out for a separate email with a password to unlock unlimited content: classes, mini samples, meditations and more…
We’re also offering a Video Library Membership for $45 or $180 for six months, click here to purchase.
Free Video Library
We’ve added a free videos page to the website: click here to check it out!
Check out Jay’s new podcast, Nahma’StayReal: Yoga On + Off the Mat! Follow along on Facebook or Instagram and we’ll be sharing them in our newsletter (click here to sign up if you don’t already receive it).
Click here to listen to the latest episode where Sara and Jay discuss the importance of a yogic approach to food prep, nutrition and how we consume our food. Don’t miss this yummy discussion on mindful eating and intentional gratitude for each bite and every meal!
Have Something to Share?
We’d love to hear how your yoga & mindfulness practice is serving you during this intense and scary time. Send us your videos, shout outs, funny memes, or feedback: firstname.lastname@example.org
Thank you again for your support! We hope to help you get through this crisis – and see you after it is over. Hang in there, one breath at a time.