With the current levels of COVID cases, we are implementing a few more safety protocols in an effort to protect our students and teachers. Please see below for more information.
- We are asking that students be diligent about wiping down any borrowed mats or props from the studio. For the time being, we will be limiting the use of props that cannot be cleaned (e.g., straps and blankets). If you can, please bring yours from home!
- We will continue to offer all classes outside, weather permitting. Additionally, we will move transactions and class check-in outside.
- At this time, masks will still be optional and under the discretion of the individual students/teachers.
- Please stay home if you have any symptoms related to COVID or have been exposed to COVID.
We appreciate this community and its flexibility to adapt to the present circumstances. We will continue to monitor cases, press releases from the Governor, and take it day-by-day in order to best serve you.
Upcoming Day Retreat
The Yamas & Niyamas are yogic tools for growth, healing and evolution, time-tested principles for being a better human. Not only can they increase effectiveness, efficiency, happiness and health for your own benefit, they can also empower you to interact better with others – and we can all use help with that! 😉
These philosophical principles of Yoga were developed thousands of years ago and yet are more relevant today than ever. They help you be your best self and let your light shine.
Join Leigh-Ann for a one-day retreat to explore these tools for inner & outer growth and evolution. You’ll gain some nurturing & nourishment for your body and soul.
// afternoon tea & treats provided
// includes a foot massage for each attendee – and hot stones for relaxation
// cost: $125
// 6 hour deep dive retreat
// Spaces are limited; to save yours: 1) register below – or 2) call 828.246.6570 – or 3) email email@example.com
On-Demand Wellness Programs
We’re excited to share our virtual program platform via Teachable with you, where you can access our programs when the time is right for YOU! Our courses are thoughtful collaborations created with our students in mind. We hope you find the perfect program to support you on your journey to a balanced mind, body + spirit!
Stay tuned as we add more of our 2020 programs + brand new content!
Members Video Library
If you’re a monthly unlimited member, keep an eye out for a separate email with a password to unlock unlimited content: classes, mini samples, meditations and more…
We’re also offering a Video Library Membership for $45 or $180 for six months, click here to purchase.
Free Video Library
We’ve added a free videos page to the website: click here to check it out!
Check out Jay’s new podcast, Nahma’StayReal: Yoga On + Off the Mat! Follow along on Facebook or Instagram and we’ll be sharing them in our newsletter (click here to sign up if you don’t already receive it).
Click here to listen to the latest episode where Sara and Jay discuss the importance of a yogic approach to food prep, nutrition and how we consume our food. Don’t miss this yummy discussion on mindful eating and intentional gratitude for each bite and every meal!
Have Something to Share?
We’d love to hear how your yoga & mindfulness practice is serving you during this intense and scary time. Send us your videos, shout outs, funny memes, or feedback: firstname.lastname@example.org
Thank you again for your support! We hope to help you get through this crisis – and see you after it is over. Hang in there, one breath at a time.