Waynesville Yoga Center is proud to offer 200 hour Yoga Teacher Training programs in the gorgeous Smoky Mountains of Western North Carolina! Get your certification right here in the Southeast – with all the quality of a “big city” training.
We’re thrilled – and honored – to provide a program for those who want to deepen their yoga practice, whether to teach others, or simply understand yoga better. Many people take yoga teacher training not because they want to teach, but to deepen their own yoga practice.
YTT, as it’s commonly called, offers an in-depth training in Anatomy + Physiology, Yoga philosophy & lifestyle, Ayurveda, kinesiology, Nutrition, Yoga for Trauma, Yoga for Chronic Pain, and of course: many different flavors of yoga!
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Hear about Liz's YTT experience
Hear about Jed's YTT experience
WYC Yoga Teacher Training: Meet a Current Student PART 2
WYC Yoga Teacher Training: Meet a Current Student
Info Session For Waynesville Yoga Center 200 Hour Yoga Teacher Training in 2020: Part 1
Info Session For Waynesville Yoga Center 200 Hour Yoga Teacher Training in 2020: Part 2
Waynesville Yoga Center 200 Hour Info Session: Part 3
Why take YTT at Waynesville Yoga? You can expect some differences from our program:
Our YTT mission is: “to provide the tools, skills and knowledge to safely practice (and perhaps teach) whatever style of yoga that most resonates with you, your body – and maybe your students.”
It’s not about forcing your body to look a certain way in a particular pose; it’s about learning how to express the poses in your body, safely + comfortably. It’s about how it feels and how it can benefit health and wellness for your whole being: physically, mentally and emotionally.
If you’ve felt uncomfortable or intimidated by yoga; if you think you’re not “good enough” to come to a studio, try one of our classes and see how accessible yoga can be! If you’ve wanted to try a yoga teacher training program but felt like you weren’t up to the challenge, know that our course is accessible and realistic, for all ages, body types and levels of experience.
“My religion is very simple. My religion is kindness.” {Dalai Lama}
Some YTT programs incorporate religious dogma into the program and teach it, along with the course material. While of course we respect everyone’s spiritual path and honor the lineage of yoga knowledge + philosophy, we don’t endorse or teach any dogma.
It’s why you won’t find any deities at WYC: we respect your spiritual integrity and want yoga to be a tool + resource on your life path, however you connect with Spirit. The WYC TT will provide you with information and training to access your yoga.
We offer a 10 month program, with summers off, meaning that you have plenty of time to absorb the information and keep up with daily life!
With a max of 12 participants accepted (six in-person and six virtual), you can count on a supportive, intimate group – which makes you a better teacher, and makes it easier to learn.
A smaller group also fosters Zoom / remote learning if needed for the COVID-19 pandemic. A video chat class of 30 people is not really doable, whereas a class of 12 participants is contained enough to work, if needed in this new coronavirus reality.
Fridays, 6 – 9 PM
6 – 7: varied practice
7 – 9: student-led teaching
Saturdays, 9 AM – 5 PM
9 – 10:15: practice, principles, techniques
10:15 – 11:30: integrative anatomy & physiology
11:30 – 12:30: putting the anatomy & physiology into practice
:: lunch break ::
1:30 – 2:30: video learning
2:30 – 5: yoga basics
Sundays, 9 AM – 5 PM
9 – 11: student-led teaching
11 – 11:45: varied practice
:: lunch break ::
1 – 3: yoga philosophy, lifestyle, education
3 – 5: teaching methodology & closing circle for the weekend
(bathroom breaks and snacks during lecture can be taken at any time, as needed)
Weekend 1: Jan 22 – 24
Weekend 2: Feb 19 – 21
Weekend 3: March 19 – 21
Weekend 4: April 16 – 18
Weekend 5: May 14 – 16
Weekend 6: June 11 – 13
Weekend 7: August 27 – 29
Weekend 8: Sept 10 – 12
Weekend 9: Oct 15 – 17
Weekend 10: Nov 12 – 14
You can get a good idea of what to expect from the syllabus in the detailed schedule above.
The program will provide a solid foundational exploration of:
// Anatomy + Physiology, especially as it relates to Yoga
// Basics of yoga poses: breakdown + alignment
// Yoga Philosophy, including Ayurveda + Tantra + Sutras
// Yamas / Niyamas / Ethics
// Chakras
// Yoga for Trauma, such as for veterans, recovering from injuries, healing from childbirth, etc.
// and the following Yoga styles**: Flow + Ground >> Buti Yoga >> Yin >> Vinyasa Flow >> Hot Stone Restorative >> Yoga Nidra >> Myofascial Release >> Gentle + Chair Yoga >> and more!
The lead trainers are Jay MacDonald & Leigh-Ann Renz. We’re also excited to welcome our fabulous guest instructors:
Sara Lewis > Nutrition // Yin Yoga
Candra Smith > Ayurveda
Amber Kleid > Hot Stone Restorative
Anna Ferguson Robas > Yoga for Trauma
Alex Moody > Yoga for Chronic Pain
and more…
Students in our 200 Hour Yoga Teacher Training will receive a depth of understanding in our signature, branded style: Flow + Ground Yoga. Developed by lead trainer Jay MacDonald, Flow + Ground integrates the best of both stability and fluidity. Learning a foundation in this style offers the YTT student a solid base from which to explore, unfold and grow their yoga from a place of deep wisdom.
Required Reading > (the books are listed in the order that we recommend you read them in):
Recommended Reading:
To support your completion of this extensive reading list, we open the studio an hour early on Fridays to create space for a reading group. We highly recommend you connect with your fellow students and help each other stay on track.
Book Purchasing Options
We know these books are expensive! Our book list is actually comparable (or less) than other YTT programs; because of the wealth of quality information, it’s part of any YTT course to pay $300 – $500 for the books. The content will serve you well for decades to come as a yoga instructor. Knowledge = power!
Please know that you’re not required to purchase them new! In fact, we have a book share program through Wall St Books in Waynesville: check with them for used versions. You can also buddy up with another person in the program and share the books; let us know if you’d like the email list for other students so you can coordinate a book share.
The only thing that’s not gonna work is an electronic version, as it’s kinda hard to look at amazing anatomy pictures while you’re driving! 😊
// 1st 4 people to sign up pay $2,250
// 2nd 4 people to sign up pay $2,500
// final 4 people to sign up pay $2,750
A $500 non-refundable deposit will hold your place in the price tier. Half of the total is due by the start of the program; any remaining balance must be paid by the 4th weekend.
Click here to reserve your spot – and your place in the price tier.
“The concept the universe has your back comes to mind when I think of my YTT journey this year. I embarked on this journey as a reset for myself at a time of personal transition. I had recently left a business that I had helped to create and both of my children were flying the nest with the eldest one moving to Colorado. Never did I imagine that 2020 would be the year that the entire planet paused for a reset.
Each YTT weekend has been like a flower of self awareness opening up as the themes have built on themselves fluidly. The magic in these weekends was already evident prior to the pandemic as the group quickly bonded with the guidance of both Leigh Ann and Jay through their nurturing and humor. However, the magic has continued to unfold as each time that we have come together either online or later in person during the pandemic it has felt like the reset we were getting not only spoke to us on an individual level but also on the broader outward level.
With so much anxiety and chaos happening in the world , to come together and learn how to pause, reset, and nurture both body, mind, and spirit while also learning how to share it with others is truly a gift. The concept of self love is where all love resides has never been more true for me until now, I have had more patience and less anxiety through my yoga practice on and off the mat as I have had many opportunities to use it. It has helped me to stay calm, breathe and stay grounded for myself, my family, and my friends. I am forever grateful to Jay for the nudge and myself for the effort.”
{Kim T. WYC YTT 2020}
For more details – and/or to reserve your spot in our next 200 hour YTT, contact us: ytt@waynesvilleyogacenter.com – 828.246.6570
(For details about our 300 hour Yoga Teacher Training program, contact us – or click here…)
– 2019 YTT Student
– Barbara B.
– Brooke H.
– Myndie S.
– 2019 YTT Student
– Jann F.
– Kim T.
– Hayley P.
– 2019 YTT Student
– CJH
As soon as I saw Waynesville Yoga Center was opening, I came. I am so thankful to Jay for a place where I feel safe, not self-conscious, and where I can attend classes that benefit me without feeling in competition with anyone else. Restorative and Yin have improved my flexibility and meditation skills; Beginner Flow, Flow Level 1 and Gentle Chair Yoga have increased my strength and balance and also challenged me, as has Barre and Balance!
I feel better than I ever have – physically, emotionally, and spiritually. I have met so many new friends. All of the instructors I have had are wonderful and willing to share of themselves. Thank you, Jay, your endeavor is making a tremendous difference in so many lives!”
– Terri M.
– Barbara S.
– Kristen, B
– CJH
– Michelle G.C.
– Steve S.
– Christine G.
– Anita S.
– Carol L.
– Teresa F.
– Kristen, B
Our mission is to provide a safe and accepting space where students can learn, heal, grow - and have fun! We work to create peace in our world, communities and families by first creating peace within ourselves.
Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786
828.246.6570
hello@waynesvilleyogacenter.com