Ain’t Nobody Got Time For That!!

Written by Jerica on . Posted in What's Happening at WYC?.

by Leigh-Ann Renz, 10.25.17

We heard you!

In the past week, we’ve had more than 1 person tell us that they want to attend our upcoming Autumn Retreat – they just don’t have time to commit to the entire day. We realized that we need to open it up so that it’s accessible for those who only want 1 or 2 sessions vs. committing to a full-day event.

You can now attend 1 – 2 – or all 3 sessions on Saturday, November 4th:

9:30 – 11:45 AM: Yoga + Nidra

Join WYC owner Jay MacDonald for an hour + half challenging – yet accessible – flow yoga class, followed by Nidra. Nidra is a form of guided meditation that can help you get really calm, clear and quiet. Nidra supports mental clarity and focus, as well as the physical benefits of getting out of “flight or fight” mode that most of us are stuck in, thanks to modern life. Click here for more details.

11:45 AM – 1 PM: Lunch

If you’re joining us for the whole day, enjoy a healthy and flavorful lunch provided by Kaninis (a killer local restaurant). Our very own Sara Lewis of Simply Sara Wellness is providing wholesome + amazing desserts.

1- 3:15 PM: Essential Oil Archetype Journey

Katie Vie offers an incredibly unique product line of essential oil blends. She creates all of them in-house at her East Asheville apothecary. In the archetype journey, she leads you through a blind sampling of each of the 7 blends, using your body’s natural sensory wisdom to pick the archetype that resonates most for you. We had her lead our staff through an Archetype Journey as a team-building when we first opened, and the experience is deeply powerful and illuminating! If you’re feeling stuck in any part of your life, come check this out. Click here for details.

3:30 – 5:45: Nerve Plexus + Glandular System Introduction

We can call it the “chakras” – but we don’t have to! “Chakras” is how ancient yogis made sense of our body systems; and we now have powerful scientific evidence to support their interpretations from 5,000 years ago. Join massage therapist Leigh-Ann Renz as she takes you through an introduction to our nerve plexus + glandular systems. Learn tools to make this science work for you, and see how it can complement your health and wellness practice. Click here to learn more.

Your Choice

Attend one session: $50 – click here to register
Attend two sessions: $100 – includes goodie bag w/ WYC t-shirt and vial of Katie’s oil – click here to register
Attend all three sessions: $150 – includes goodie bag + lunch: click here to register

Set the Stage

When we take time to clear, center and focus, we can powerfully impact our entire life in a positive way. This is especially true at this time of year. Invest in yourself and support your physical + mental health before we enter the intensity of the holidays and flu season.

By taking some time for rest + reflection, you can set the foundation for a more efficient and enjoyable holiday season. Hope to see you there!

 

 

 

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  • “Since I started taking classes at Waynesville Yoga Center, I can now go down the stairs ‘normally’, instead of one foot at a time. I’m really pleased with how these classes are helping me.”

    – Carol L.

  • “With all of my health issues, I never would have believed I could ever learn to teach yoga. WYC’s Real Yoga for Real Bodies built my confidence as a leader, reminding me that my journey is my strength, and I will actually be a better teacher because of the challenges I’ve experienced. Thank you so much for creating a program that encouraged us to bring the beauty and the beast through this incredible transformation.”

    – CJH

  • “Jay takes time to answer questions, to give help when needed in performing movements and is a gentle, calm person which helps my yoga experience.”

    – Anita S.

  • “Jay met me prior to class to help me polish my yoga teaching skills. I really appreciate her willingness to meet and teach me to make me a better instructor.”

    – Brooke H.

  • “One of the things I have loved about the program is that we are not just learning how to teach certain poses; I have been learning things I didn’t even know I could learn about yoga in general, including about the subtle energies, how they tie to both anatomy and the philosophy of yoga.”

    – 2019 YTT Student

  • “I woke up one morning and realized I was 60 years old, that I could live well into my 80s and that I had to do something to improve my strength and stamina if I wanted a good quality of life. I was caring for small grandchildren periodically, and it exhausted me.

    As soon as I saw Waynesville Yoga Center was opening, I came. I am so thankful to Jay for a place where I feel safe, not self-conscious, and where I can attend classes that benefit me without feeling in competition with anyone else. Restorative and Yin have improved my flexibility and meditation skills; Beginner Flow, Flow Level 1 and Gentle Chair Yoga have increased my strength and balance and also challenged me, as has Barre and Balance!

    I feel better than I ever have – physically, emotionally, and spiritually. I have met so many new friends. All of the instructors I have had are wonderful and willing to share of themselves. Thank you, Jay, your endeavor is making a tremendous difference in so many lives!”

    – Terri M.

  • “I haven’t felt this good since I got my puppy, ten years ago!…”

    – Steve S.

  • “Thank you all so much for offering this. It has truly been a gift in my life and I am very grateful to be part of this class!”

    – Kristen, B

  • “Amber, you’re an incredible teacher! You are a natural at creating flows that challenge and inspire your students.”

    – Michelle G.C.

  • “What has set the program apart for me, as well, is the approach to teaching that encourages us not to focus on a “perfect” pose, but rather perfecting a pose within our bodies and the bodies of our students. This means everyone’s expression of a pose will be slightly different, and there is such beauty in that. It runs counter to so much that we are taught elsewhere in life.”

    – Kristen, B

  • I signed up for YTT thinking I had time to myself to focus on me, but the world has other plans. It’s still the best decision I’ve made, and I am so grateful that what I have learned has come to me at a time that I can apply it to so much real world trauma. This YTT has been a saving grace!

    – Kim T.

  • “Jay is a wonderful yoga instructor; has great variety in classes; is always dependable (there and on time); is kind and understanding; and always available to answer questions and give additional instruction if necessary. She is calm and classes are enjoyable no matter the challenge.”

    – Myndie S.

  • “YTT provided me with the tools and knowledge to deepen my own yoga practice and help others with theirs. This program challenged me in unforeseen ways and I am so thankful to have experienced this journey with such incredible teachers and fellow students. It was truly a life-changing experience.”

    – Hayley P.

  • “Amber is an incredibly gifted instructor, particularly when it comes to yoga. She is calming, thorough, and provides that extra-added touch of essential oils, gentle adjustments, and themed practices. I love that Amber’s yoga classes are dynamic and she’s taught moves in her classes that I’ve never done in 15 years of practicing yoga. She’s a breath of fresh air in the yoga scene. I highly recommend her!”

    – Christine G.

  • “After my first private session with Amber my body felt so good! Because of her guidance and personal assisting I highly recommend working with her.”

    – Barbara B.

  • “I waited years looking for the right yoga teacher training program and WYC was definitely the reason why. I’m absolutely convinced I could not have found a program that was more creative, inclusive, or supportive. I would definitely attribute that to the meticulous design of the curriculum and incredibly talented teachers you brought in to lead so many cool facets of the course. You drew in some of the most amazing students with all this awesomeness and I’ve been so thrilled to learn alongside them this year so thank you, thank you, thank you for every last delicious bit of it.”

    – CJH

  • “That special moment when your body, mind and spirit blend into a yummy synchronized yogic OHMMMMMMM……..yeah, YTT has given me like a hundred of those so far! You guys are awesome!”

    – 2019 YTT Student

  • “My experience during my YTT at WYC has not only increased my confidence on the mat but has opened up endless possibilities and opportunities for a courageous, confident, and grateful life off the mat. “

    – Teresa F.

  • “Jay is an always-patient, highly skilled teacher who makes everyone feel welcome and able to participate. Her class is always a joy and rewarding.”

    – Barbara S.

  • “When I first began practicing yoga, it seemed like the more I learned, the more I wanted to know. I bought a few books but still didn’t feel like a real student of the practice of yoga. When the 200 hour YTT was offered, I saw it as the perfect chance to really expand my knowledge. I have come to realize that with this deep dive into the practice of yoga, I have a strong knowledge bank that will allow me to continue to expand my knowledge of yoga for years to come.”

    – Jann F.

  • “WYC YTT has given me such tremendous depth in my practice of yoga on and off the mat. I’ve loved seeing my evolution this year as I learned all the ways I can add yoga to my home and work life. I started just expecting to build a stronger personal practice, but now I am so excited to see where this will all take me in the years to come.”

    – 2019 YTT Student

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Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786

828.246.6570

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