feelin’ funky? fight it!!

One of the best ways to enhance your immunity is elderberry syrup – and our very own Tara Scarborough crafts her own blend – now available in the WYC apothecary!

Taking elderberry syrup can support your immune system anytime you’re in need of a boost: it has been shown to reduce the length and severity of colds and flu.

“Researchers also have found that people who have taken elderberries have higher levels of antibodies against the influenza virus, showing that not only may the berry be able to treat flu symptoms, it may also be able to prevent influenza infection.” (Pharmacy Times > Elderberry Research)

We’re selling Tara’s homemade elderberry syrup for $15 for an 8 ounce jar, which is less expensive than Amazon or local stores – and hers isn’t bitter like some other brands. In fact, Tara’s blend tastes delicious: your kiddos may just start asking for it when they’re feeling funky! 🙂

FAQ

Dosage >
Adults: 1/2 – 1 tsp daily
Children: 5 – 15 mL
May increase to a max of 6 daily doses upon first signs of illness

How long will it last? >
This is a homemade product, without preservatives; bottled and cooled when fresh. It will last 2 – 3 months if kept in the fridge.

Contraindications >
// At this time, not enough is known about the safety of using elderberry during pregnancy and breast-feeding. If you’re pregnant and/or nursing, stay on the safe side and avoid use.

// Elderberry might cause the immune system to become more active, and this could increase the symptoms of autoimmune diseases. If you have an autoimmune condition (such as MS, lupus, rhematoid arthritis, Hashimotos, etc; it’s best to avoid using elderberry.

How do you get your hands on ours? >
Stop by the Waynesville Yoga boutique / apothecary prior to scheduled classes > see regular class calendar. If you don’t currently take classes or would like to arrange another time to stop by, contact us: 828.246.6570 // hello@waynesvilleyogacenter.com

Real Yoga for Real Bodies

Have you ever felt like you have to be skinny to practice yoga? Or that you have to be wearing $100 leggings or carrying an expensive yoga mat to come into class?

Maybe you feel like you have to practice at home first in order to be “good enough” to come into a yoga studio?

We’ve heard all of these sentiments from students since we opened over a year ago, and the sad part is: a lot of people feel this way!

Unfortunately, yoga in the US has often times been mis-represented. What we see in the media associated with yoga is most often thin, white, rich women (and sometimes men) contorted into impossible, painful-looking poses.

Too often, real bodies, real people, people of color, gender diversity and a variety of yoga skill levels have been underrepresented. And the reality is: a lot of people who could really use yoga and benefit from it may not have had access to it, for a variety of reasons. Thankfully, this is beginning to change – and we want to help lead that change!

In an effort to help our community (and the broader world) understand that yoga is for everybody (and every. body.), we’re launching Real Yoga for Real Bodies (RYRB) in 2019! You’ll see videos, images, events and more from us, confirming that yoga is for you, and anyone else who wants to practice.

We hope you’ll join us in claiming your right to Yoga, starting with our Instagram challenge, January 7 –  January 13:

1. follow us on Instagram: https://www.instagram.com/waynesvilleyogacenter/
2. starting Monday, January 7th, watch for our RYRB posts
3. Jan 7 – 13, create a post of your own, including the question we post, and your answer
4. include the following hashtags: #wycrocks #realyogaforbodies #waynesvilleyogacenter #RYRB #keepinitreal
5. if you participate for all 7 days, you’ll automatically be entered to win 1 free month of unlimited yoga!

Keep an eye out for other RYRB events – and our new RYRB t-shirts, perfect for getting active and practicing yoga in the new year!

Team Member of the Month: Michael Edwards

Please join us in celebrating our Team Member of the Month: Michael Edwards! Most of you have taken one of Michael’s powerful yoga classes – or perhaps practiced with him. We are grateful to have Michael’s strong, supportive and friendly presence in the studio – and honored to have him on our team.

To get to know him a little better, we asked Michael to share a bit about himself and his yoga journey…

1. Tell me about your experience with yoga: how it began, where it has taken you, and how yoga has impacted your life.

I was first exposed to yoga at six years of age. I was at the YMCA [in Asheville] and in the sauna was a guy sitting in lotus pose doing something weird with his stomach. He was pulling in the sides and just leaving a ridge of muscle down the center. I knew he was doing yoga and I was fascinated. I was determined that I was going to be able to do that one day (still a work in progress…).

For many years, I read books and tried to practice on my own, but it wasn’t until a friend opened the Effective Living Center in Waynesville in 1995 that I was able to receive formal instruction. My first teacher was Kripalu-trained and emphasized alignment and very long holds. I immediately fell in love with the practice and with the physical and mental changes it initiated in me.

For the first 12-14 years of my practice, I focused on getting stronger and more flexible (and maybe a little more peaceful), but then Candra Smith changed all of that when she showed me that yoga is a way to live life. I now do yoga in an attempt to remind myself that every moment is a precious resource and that my responsibility is to honor each one in a sincere attempt to make the world better in the only way I can: By changing my heart to align with the loving intentions expressed in the Yamas and by living as if my own happiness and well-being depended directly on the happiness and well-being of everyone else.

Yoga is a huge part of my life and a big portion of what makes me uniquely me.  I am incredibly grateful to all of my teachers and fellow practitioners for their help on this journey.

2. What are your favorite styles / classes?

I love hot/warm flow classes with an element of challenge to them. I always try to maintain a slow steady breath throughout my class, but I’m a little disappointed if I don’t lose it at least once! 🙂

3. What’s your favorite pose and why?

I love inversions of all types – especially handstand. I love the challenge; I love the rush of fresh blood to my head and I love looking at the world from a totally different point of view.

4. What do you do when you’re not practicing yoga?

As my vocation I work as a purchasing analyst for a medical kit packer; I’ve been doing that for about 24 years. It’s nothing I ever thought I would do as a career, but it’s complex enough to be challenging. I love to read, cook, listen to music and play role-playing games (my current addiction is Dungeons and Dragons Online).

However, my most important responsibility and the source of my greatest joy is to be the very best husband I can to my sweet and lovely wife Kimberley and to be the cool grandpa to Piper and Heidi.

5. Tell me something funny or unexpected about you.

The first time I saw female fireflies I thought they were fairies. The male fireflies are the ones we are all familiar with. They’re greenish yellow, bright and they blink on and off as they make their wandering way from the ground to a high point on a branch etc. Their pattern of blinking identifies them to the females of the same species.

Females however, are a very faint blue. You can only see them if it’s very dark; even the smallest bit of light renders them invisible. The first time I saw them was at Coleman’s Boundary on a moonless night under a thick canopy of trees.

They don’t blink and they fly directly from the ground to their chosen male. When I saw this I had a moment where I believed they really could be fairies, but soon figured out what they were. I still believe there something magical about them though…

If you haven’t yet taken a class from Michael, click here to find his current schedule…

Flow and Ground Yoga

We’re very excited to announce our own branded style: Flow + Ground Yoga! Developed by Jay MacDonald in coordination with our 200 Hour Yoga Teacher Training, this signature blend is an integration of movement and stability.

In this yoga practice, the emphasis is on finding balance and presence in every single aspect of our movement, breath and surrender which is unique to each individual. This journey of self discovery should be made with a sense of wonder and joy free from criticism or judgement.

Our belief is that each individual’s mind, body and spirit should be respected and handled with the utmost care and compassion in every yoga class. Our job as instructors is not to impose our own will or ideals of what a yoga pose should look like but rather to encourage and guide students safely and carefully on their journey to discover what each pose should feel like in their own physical, mental and spiritual expression of each pose.

As instructors, we owe it to our students to observe and listen to any concerns or fears with the understanding that only they truly know what a pose feels like in their own body. We also owe our students the right to decide and set their own boundaries regarding hands on adjustments vs. verbal adjustments without implied judgment or criticism.

This practice moves with breath, gravity and surrender through each pose. It’s designed to gradually build toward higher energy flow sequence that pushes out what is stuck and stagnant then slowing gradually back down to a grounding calming static practice that centers and renews, then finishes with a brief meditation, bringing in a fresh and clearer perspective.

Each class will include several twisting sequences to wring out stagnant energy / blood / lymph / metabolic waste, followed by heart chakra and throat chakra openers to open up to the fresh and new. This is followed with at least three sets of sun salutations. The sun salutes are followed by a low grounding slow flow sequence including Yin, gentle or restorative poses (such as hip openers). Class is finished with a brief meditation or guided imagery sequence before savasana.

Stillness + Motion

Flow = to issue or move in a stream; circulate; rise; abound; to hang loose and billowing; to derive from a source; to deform under stress without cracking or rupturing.

“Water will flow from areas with high energy to those with low energy.”

“I want to be like water, I want to slip through fingers and hold up a ship.” {Michelle Williams}

“Water doesn’t resist, water flows.
When you plunge your hand into it, all you feel is a caress.
Water is not a solid wall, it will not stop you.
But water always goes where it wants to go and nothing in the end can’t stand against it Water is patient Dripping water wears away a stone Remember that my child Remember that you are half water…” {Margaret Atwood}

“A Woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself and only herself.” {Maya Angelou}

“Water is fluid, soft and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.”  {Lao Tzu}

***Water is of major importance to all living things; in some organisms, up to 90% of their body weight comes from water. Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water.Jul 23, 2018

Ground = the solid surface of the Earth; an area of knowledge or a subject of discussion or thought; factors forming a basis for action or the justification for a belief.

“Feeling rooted in the earth is soothing to the body, and it is our connection to the earth that gives us our most basic sense of belonging, home, resilience, and safety.” {Jessica Moore}

“Any spiritual practice that draws our energy and attention ‘up’ – without equally focusing downward – is inherently ungrounding and will make us out of balance.” {Jessica Moore}

“Asanas don’t exist. What I mean is that there is no such thing as an asana. What exists is a person, who has a body that gets put in a shape and then you say, ‘Oh, that’s that asana.’… You can’t take the downward dog out of your body and look at it as if it’s an entity devoid of context.”

Asanas don’t have alignment, people have alignment. Everyone’s body is a little bit different; everyone’s body is unique and what works for one person will create harm for somebody else. Engaging someone in an inquiry to discover their own uniqueness is one of the great benefits of an asana practice.” {Leslie Kaminoff}

“What I’ve learned over the years… is that it’s far more powerful to engage a student in an inquiry than to simply give them an answer.”

It’s taken a while to be comfortable with just sitting inside a question, and letting students sit inside a space of questioning and exploration… but what I found is that the answers people come up with in that situation are much more powerful; because it’s their answer, not anyone else’s.” {Leslie Kaminoff}

“It doesn’t matter whether it’s a small or a large group because the intent is for each person in the group to connect with what’s going on for them, not to just follow the leader or do what the teacher is doing.” {Leslie Kaminoff}

“The ultimate context of yoga is the person that is doing it. So to me the purpose of yoga is to bring that individual to more of a state of balance and whatever that means for that person. What’s balance for me can be very different than what’s balance for you. Understanding our own individual nature to me is what yoga is.” {Leslie Kaminoff}

“You could be doing something on a yoga mat that looks like yoga practice but you could be not paying attention to your breath, your mind can be wandering, you could be doing a hundred other things in your own head, while your body is going through the postures. I don’t think that’s yoga. By definition, if the mind and body are being brought together through the breath then I think its yoga, and its spiritual. It’s all the same definition.” {Leslie Kaminoff}

Holiday Craft Fair

Hope you can make it for the 2nd Annual WYC Holiday Craft Fair! Join us on Saturday, December 15th, from 1 – 4 PM to support local artisans while fulfilling your shopping list with items that are not only gorgeous – but also unique + sustainable.

We will have healthy, delicious snacks made by Simply Sara Wellness – not to mention a (spiked!) hot chocolate bar > all FREE + open to the public!

Get your holiday shop on:

// Handmade Jewelry

by Megan Escalante >> Donna Koger >> Susan Peterson

The East Western first started while Megan Escalante was constantly daydreaming of earring inspiration. This was back in 2011 and is still growing strong. Inspired. Renewed. Recycled Retro.

Donna Koger + Susan Peterson are local designers and friends who love to inspire each other while they collaborate on jewelry, fan pulls and other gorgeous, handmade crafts.

 

// Cheeky Ornaments + Vintage Xmas Decor

by Amber Kleid + Kleidoscope Yoga

In addition to being a yoga instructor at WYC, Amber is also a radio host, dancer, artist, and crafter! This year, she’ll be offering coasters, greeting cards, really cool book marks, candles and hopefully a few other goodies. She’s going to try her hand at custom gratitude journals (fingers crossed!). 🙂

 

// Seasonal Indoor / Outdoor Crafts

by Melissa Helmer

Melissa’s wares are a mother/daughter/family craft labor of love. Her Dad is a Vietnam Vet and disabled makes all of their creations from pallet wood. They repurpose most of our items in hopes that someone will love them as much as they do:

 

// DoTerra Essential Oils + Diffusers

by Kalyn Matthews

Kalyn will be bringing custom essential oil blends, traditional diffusers, essential oil bottle holders and nandmade diffuser bracelets made by Haitians for a company that prevents orphans and trafficking through job creation.

 

// Custom-Made Italian Leather Handbags

by FeelHandMade

FeelHandMade is a woman-owned company based in Asheville. In addition to creating the gorgeous wooden necklaces you can find at our front desk (use them as personal diffusers, with the addition of essential oils!), owner Erin Kaleel also makes eco-luxe handbags from buttery Italian leather.

Snag one of her gorgeous totes at the Craft Fair – or custom-order your one-of-a-kind creation:

// LuLaRoe Yoga + Athleisure Wear

Myrsia Parrish, Mom + Local LuLaRoe Retailer

LuLaRoe is a modest clothing line that makes all body types feel beautiful! We offer sizes xxs-xxxl we have some mens’ items, as well as childrens’ sizes, up to tween. Myrsia is offering a Going Out of Business Sale you don’t want to miss…

 

// Handcrafted Wood Work

by Ben Grant

Ben’s work is an exploration of form and is composed of gentle curves, textures, and flowing lines. Patterns he sees in the world are translated into carved details. Some techniques he uses include multi-axis woodturning, as well as woodcarving with various hand tools and grinders. He is always exploring new techniques to use and hopes that, with each fresh design, he can continue to create pieces that are enjoyed by those who share an appreciation for the craft.

 

// WYC Apothecary + Gift Baskets

by Waynesville Yoga Center

 

// Fiber Crafts

by Fiddlehead Farms

In addition to offering delicious fresh veggies at the Haywood County Farmers Market, Stacey + John Michael of Fiddlehead Farm spend their winters creating fiber crafts from their spinners flock of sheep, llama, and alpacas. Check out their gorgeous selection of roving, yarn, dryer balls, hats, earwarmers, baby bonnets and booties, fingerless mitts, and more:

 

// Mala Beads

by GuRu Malas

Ru’s love for creating hand knotted mala beads started as Christmas gifts for family members back in 2013: she found that hand knotting each bead very meditative and continued exploring the process. As a little girl, she would sit and hand knot Catholic rosary necklaces with her grandmother; that’s probably where the seed was planted to be a maker of prayer beads. GuRu Malas was created out of a passion for mala making and wanting to share their beauty with the world.

 

// Soaps, Salves + Medicinal Oils

by Seth’s Medicines

Seth hand crafts soaps, salves, medicinal oils and extracts of reishi mushroom. Everything is organic and made from unrefined oils; he supports sustainable practices and uses zero plastic.

Even if you just want to come by and check out the space, please join us. Kindly RSVP so we can make sure to have enough gnoshes: hello@waynesvilleyogacenter.com – 828.246.6570

Adjusting to the Seasons

by Jerica Rossi

Adjustments. How many times has a teacher come around, lightly pulled back on your hips while you’re in downward dog, or pressed into your back during a forward fold – and you just didn’t feel like fully committing to the stretch? And how many times did you breathe into it and experience a glorious release?

Sometimes it’s an obstacle to get over ourselves, physically and mentally – to surrender to the flow. Perhaps we aren’t ready for change, or don’t feel like we have the energy to show up for ourselves, or just feel like staying in our safe space without pushing to see if perhaps that space could be made a little larger.

Prior to moving to New Mexico to revisit my passion for sustainable building and to help build an off-the-grid cob house, my yoga practice was a source of meditation – a way to find and nurture an unwavering sense of self.

These days I get lost in that zen for hours while putting my hands in the earth, embracing the grand landscape and beating sun, and my practice has become one of physical necessity. Whether its mixing together piles of clay, sand and straw on tarps with my feet, or pushing the semi-hardened balls of the cob mix onto each layer of the house, I seem to have discovered muscles in my arms and legs that I never knew existed.

With dew still on my camper windows, I warm up with the rising sun amongst the mountains that set Georgia O’Keefe on a painting rampage. While sitting in pigeon pose, I can’t help but be entranced by the quivering stillness of the mornings – without even a rustle from the sagebrush. They say the valley used to be a meeting place for peace talks, where Native peoples came from all over to trade and give birth. Now the land is littered with the bones of animals who come here to pass on.

As I fill my lungs with cold air and muse on my night’s dreams, flowing through sun salutations, the smell of damp earth unlocks a bank of autumn memories: living cozy in a cabin in the Adirondacks with a lover; road-tripping through the Yukon and British Colombia via a Craigslist rideshare from Alaska; driving down US-1 in California with a stranger I met in line at the car rental place; and gearing up to move to Northern Thailand where I was initially introduced to earthen building and began my first six-month journey through Asia.

Fall kicks our sensory wisdom into motion, with the smell of wet leaves and the feeling of crisp air inviting reflection and helping us catalog lessons we’ve learned – exploring if we’ve actually made any progress toward becoming the person we want to be or if we’ve accomplished what we’ve set out to achieve.

With the sun setting earlier and without everything in bloom, we can sometimes start to feel stagnant and lacking energy, but it’s the perfect time to let that which doesn’t serve you go, welcome new routines and muse on new goals.

At the beginning of the summer I gave up on my chaturanga. I didn’t care to work on my upper body strength and would just make sure not to knock my face on the way down. But as summer progressed into fall, I started to see that strength appear in my body, with each cob brick I molded and heaved. Now when I get to my mat, I have an unwavering balance and am smiling through my chaturanga like a boss.

So what am I letting go of? I let go of my apathy. Somewhere along the way I confused apathy for contentment, and it never occurred to me that, although calm and accepting of things that are out of my control, I was neglecting that which I DO have control over. In reality, this apathy was killing any chance I had of establishing a mind-body-spirit balance and obtaining the ultimate bliss that comes along with it.

Luckily, just one taste of that bliss ushers in a clarity that makes it easy to identify what isn’t working so you can chuck it out the car window and reverse over it.

And the new vision I set out for the season ahead? To be flexible with intention. I want to go further into my back-bends, lengthen my hamstrings and recalculate (and respect) my boundaries, both on and off the mat.

So here’s to letting that which doesn’t serve you go, to planting seeds in the midnight garden and trusting that the lessons you’ve logged from autumns passed have prepared you to make each harvest better than the last.

 

Jerica handles marketing + management for Waynesville Yoga Center. When not working, she can be found behind a camera lens, embarking on an adventure or contemplating life while perched in tree pose. 

Boo!!

What is it that scares YOU about yoga? We all have our pose – or yoga style – that scares us; or maybe it’s just coming into an “actual studio” that intimidates you?! We’ve heard that from lots of folks in our community: “I’m not good enough to come to a real studio. I’m scared I’ll be the newbie in class.”

Whatever it is that scares you about yoga, why not come give it a shot? 1) We all have things that intimidate us about yoga, no matter how long we’ve been practicing. Jay doesn’t like Warrior I; I’m intimidated by arm balances.

2) You really don’t need to worry about what other people in class are thinking, because I can almost guarantee you that they’re too busy processing their own fears or goals to worry about what you look like.

3) The main point of yoga is not to look like a particular picture > rather, it’s to cultivate the tools that our practice offers us, such as: learning to stay calm and breathe deeply in the midst of intensity // to accept our bodies – and our reality – more fully + with more clarity // and to face our fears with courage.

So what are you waiting for? At Waynesville Yoga Center, the first class is free for locals. If you’ve never given yoga a shot, come try a class on us and see just how amazing it can make you feel.

If you already practice, tell us what your yoga fear is: we want to know! hello@waynesvilleyogacenter.com >> Instagram >> Facebook >> Pinterest >> Twitter

 

Leigh-Ann Renz offers yoga + massage at Waynesville Yoga Center

 

Leigh-Ann Renz is a massage therapist, yoga instructor and part of the management team at Waynesville Yoga Center.

Heading Back to Florida?

Many of our students + community are seasonal residents, who live in Florida for part of the year. If you’re headed back to Florida and have a monthly unlimited class package, here’s the deal:

// If you’ve had an active monthly unlimited class pass for at least 6 months, we’ll put it on hold and restart it at the same price when you return to NC.

// If you haven’t had it for at least 6 months, talk to us: depending on your situation, we may be able to grant the extension.

// If you don’t restart the class pass within a year, the hold is released and you’ll have to restart at the current price of that date.

We hope this eases the transition of our seasonal peeps and makes it simpler (and more affordable!) for you to enjoy your yoga all year round!

Welcome Katie!

Katie Tartick (NC LMBT #10705) has been a licensed massage and bodywork therapist for eight years and continues to expand and grow in her profession.

She has much training in multiple modalities of massage, including Swedish, therapeutic, deep tissue, reflexology, lymphatic, sports massage as well as the use of hot stones to work tension out of the muscles and ease away aches and pains.

Katie uses her knowledge of the body to create an experience that is fitting and unique to each person she works with in order to promote health and well-being in both body and mind.

Her goal is to make sure every guest leaves feeling that their needs were addressed; whether that is general relaxation or a more specific issue that needs attention, Katie will work to provide a massage that is catered to you specifically!

To book a massage with Katie, call 828.246.6570.

  • “I haven’t felt this good since I got my puppy, ten years ago!…”

    – Steve S.

  • “After my first private session with Amber my body felt so good! Because of her guidance and personal assisting I highly recommend working with her.”

    – Barbara B.

  • I signed up for YTT thinking I had time to myself to focus on me, but the world has other plans. It’s still the best decision I’ve made, and I am so grateful that what I have learned has come to me at a time that I can apply it to so much real world trauma. This YTT has been a saving grace!

    – Kim T.

  • “Amber, you’re an incredible teacher! You are a natural at creating flows that challenge and inspire your students.”

    – Michelle G.C.

  • “With all of my health issues, I never would have believed I could ever learn to teach yoga. WYC’s Real Yoga for Real Bodies built my confidence as a leader, reminding me that my journey is my strength, and I will actually be a better teacher because of the challenges I’ve experienced. Thank you so much for creating a program that encouraged us to bring the beauty and the beast through this incredible transformation.”

    – CJH

  • “Jay is a wonderful yoga instructor; has great variety in classes; is always dependable (there and on time); is kind and understanding; and always available to answer questions and give additional instruction if necessary. She is calm and classes are enjoyable no matter the challenge.”

    – Myndie S.

  • “That special moment when your body, mind and spirit blend into a yummy synchronized yogic OHMMMMMMM……..yeah, YTT has given me like a hundred of those so far! You guys are awesome!”

    – 2019 YTT Student

  • “Jay takes time to answer questions, to give help when needed in performing movements and is a gentle, calm person which helps my yoga experience.”

    – Anita S.

  • “One of the things I have loved about the program is that we are not just learning how to teach certain poses; I have been learning things I didn’t even know I could learn about yoga in general, including about the subtle energies, how they tie to both anatomy and the philosophy of yoga.”

    – 2019 YTT Student

  • “I woke up one morning and realized I was 60 years old, that I could live well into my 80s and that I had to do something to improve my strength and stamina if I wanted a good quality of life. I was caring for small grandchildren periodically, and it exhausted me.

    As soon as I saw Waynesville Yoga Center was opening, I came. I am so thankful to Jay for a place where I feel safe, not self-conscious, and where I can attend classes that benefit me without feeling in competition with anyone else. Restorative and Yin have improved my flexibility and meditation skills; Beginner Flow, Flow Level 1 and Gentle Chair Yoga have increased my strength and balance and also challenged me, as has Barre and Balance!

    I feel better than I ever have – physically, emotionally, and spiritually. I have met so many new friends. All of the instructors I have had are wonderful and willing to share of themselves. Thank you, Jay, your endeavor is making a tremendous difference in so many lives!”

    – Terri M.

  • “When I first began practicing yoga, it seemed like the more I learned, the more I wanted to know. I bought a few books but still didn’t feel like a real student of the practice of yoga. When the 200 hour YTT was offered, I saw it as the perfect chance to really expand my knowledge. I have come to realize that with this deep dive into the practice of yoga, I have a strong knowledge bank that will allow me to continue to expand my knowledge of yoga for years to come.”

    – Jann F.

  • “YTT provided me with the tools and knowledge to deepen my own yoga practice and help others with theirs. This program challenged me in unforeseen ways and I am so thankful to have experienced this journey with such incredible teachers and fellow students. It was truly a life-changing experience.”

    – Hayley P.

  • “Jay is an always-patient, highly skilled teacher who makes everyone feel welcome and able to participate. Her class is always a joy and rewarding.”

    – Barbara S.

  • “Thank you all so much for offering this. It has truly been a gift in my life and I am very grateful to be part of this class!”

    – Kristen, B

  • “WYC YTT has given me such tremendous depth in my practice of yoga on and off the mat. I’ve loved seeing my evolution this year as I learned all the ways I can add yoga to my home and work life. I started just expecting to build a stronger personal practice, but now I am so excited to see where this will all take me in the years to come.”

    – 2019 YTT Student

  • “I waited years looking for the right yoga teacher training program and WYC was definitely the reason why. I’m absolutely convinced I could not have found a program that was more creative, inclusive, or supportive. I would definitely attribute that to the meticulous design of the curriculum and incredibly talented teachers you brought in to lead so many cool facets of the course. You drew in some of the most amazing students with all this awesomeness and I’ve been so thrilled to learn alongside them this year so thank you, thank you, thank you for every last delicious bit of it.”

    – CJH

  • “Jay met me prior to class to help me polish my yoga teaching skills. I really appreciate her willingness to meet and teach me to make me a better instructor.”

    – Brooke H.

  • “My experience during my YTT at WYC has not only increased my confidence on the mat but has opened up endless possibilities and opportunities for a courageous, confident, and grateful life off the mat. “

    – Teresa F.

  • “What has set the program apart for me, as well, is the approach to teaching that encourages us not to focus on a “perfect” pose, but rather perfecting a pose within our bodies and the bodies of our students. This means everyone’s expression of a pose will be slightly different, and there is such beauty in that. It runs counter to so much that we are taught elsewhere in life.”

    – Kristen, B

  • “Since I started taking classes at Waynesville Yoga Center, I can now go down the stairs ‘normally’, instead of one foot at a time. I’m really pleased with how these classes are helping me.”

    – Carol L.

  • “Amber is an incredibly gifted instructor, particularly when it comes to yoga. She is calming, thorough, and provides that extra-added touch of essential oils, gentle adjustments, and themed practices. I love that Amber’s yoga classes are dynamic and she’s taught moves in her classes that I’ve never done in 15 years of practicing yoga. She’s a breath of fresh air in the yoga scene. I highly recommend her!”

    – Christine G.

Our mission is to provide a safe and accepting space where students can learn, heal, grow - and have fun! We work to create peace in our world, communities and families by first creating peace within ourselves.

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Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786

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