The moments “in between” truly have a quiet that is palpable… and sunset is a perfect time to invite reflection and go deeply within. Join Tara Scarborough for a gentle sunset yoga practice at the[...]

The number 108 has long been a sacred one in Hinduism and in yoga. Out of that has come a tradition of doing 108 Sun Salutations on important days. This practice is often done as a way[...]

Are you ready for a deep dive into the chakras!? Whether it’s been a blessing or a struggle – or both – there’s no denying that 2020 has been intense for all of us! If[...]

Feel lighter, clearer, and more expansive If you’re looking to be an active participant of your own healing, this breathwork practice is a great choice! It does ask you to dive deep, truly show up[...]

Restorative yoga, live music, and a sunset on the patio…it’s a trifecta of relaxation! Join Amber Kleid and Shruti Nadis for a 90-minute dreamy restorative session complete with beautiful harmonies to lull you into a deep state of[...]

Props can be a game-changer for anyone’s yoga practice and there are many creative and fun ways to work them into a class. The right prop can make a pose more accessible, allowing the body[...]

We are excited to team up with Lake J again this summer to offer you classes at Inspiration Point twice a week from June 30th to August 6th. Tuesdays | 6:30-7:30 PM Mixed Level Flow[...]

We are excited to team up with Lake J again this summer to offer you classes at Inspiration Point twice a week from June 29th to August 5th. Tuesdays | 6:30-7:30 PM Mixed Level Flow[...]

We are excited to team up with Lake J again this summer to offer you classes at Inspiration Point twice a week from June 30th to August 6th. Tuesdays | 6:30-7:30 PM Mixed Level Flow[...]

We are excited to team up with Lake J again this summer to offer you classes at Inspiration Point twice a week from June 29th to August 5th. Tuesdays | 6:30-7:30 PM Mixed Level Flow[...]

What’s better than yoga in nature?! This delightful 3.7 mile hike is mainly on the Mountains to Sea trail through the pristine Middle Prong Wilderness.  It finishes on an open bald with spectacular views west[...]

We are excited to team up with Lake J again this summer to offer you classes at Inspiration Point twice a week from June 30th to August 6th. Tuesdays | 6:30-7:30 PM Mixed Level Flow[...]

We are excited to team up with Lake J again this summer to offer you classes at Inspiration Point twice a week from June 29th to August 5th. Tuesdays | 6:30-7:30 PM Mixed Level Flow[...]

In this module, we will address the importance of our connective tissue health and how it can have a direct effect on our yoga practice. Keeping our fascia and connective tissue lubricated and pliable should[...]

We are excited to team up with Lake J again this summer to offer you classes at Inspiration Point twice a week from June 30th to August 6th. Tuesdays | 6:30-7:30 PM Mixed Level Flow[...]

We are excited to team up with Lake J again this summer to offer you classes at Inspiration Point twice a week from June 29th to August 5th. Tuesdays | 6:30-7:30 PM Mixed Level Flow[...]

On Friday, July 23, 2021, we will experience a Full Moon in the astrological sign of Aquarius According to Astroseek, our “relationship with our emotions might be more complicated, because the Moon in Aquarius has[...]

It’s Pitta Pacifying Season! The shift in the seasons marks an important time to shift our diet, lifestyle and yoga practice.  In this 2.5 hour workshop we will practice asana, mantra and mudras that help our[...]

The moments “in between” truly have a quiet that is palpable… and sunset is a perfect time to invite reflection and go deeply within. Join Tara Scarborough for a gentle sunset yoga practice at the[...]

We are excited to team up with Lake J again this summer to offer you classes at Inspiration Point twice a week from June 30th to August 6th. Tuesdays | 6:30-7:30 PM Mixed Level Flow[...]

We are excited to team up with Lake J again this summer to offer you classes at Inspiration Point twice a week from June 29th to August 5th. Tuesdays | 6:30-7:30 PM Mixed Level Flow[...]

Are you ready for a deep dive into the chakras!? Whether it’s been a blessing or a struggle – or both – there’s no denying that 2020 has been intense for all of us! If[...]

The hours just after sunrise when the Earth basks is the beautiful golden hues of the sun… Mmmmm…. Combine that with yoga on a southern mountain bald with 360 degree views and you are sure[...]

We are excited to team up with Lake J again this summer to offer you classes at Inspiration Point twice a week from June 30th to August 6th. Tuesdays | 6:30-7:30 PM Mixed Level Flow[...]

We are excited to team up with Lake J again this summer to offer you classes at Inspiration Point twice a week from June 29th to August 5th. Tuesdays | 6:30-7:30 PM Mixed Level Flow[...]

We will explore the principles of alignment, adjustments and assists with a modern and sensitive approach to each one. The overall philosophy of which will emphasize the importance of how a pose feels being of primary importance[...]

The moments “in between” truly have a quiet that is palpable… and sunset is a perfect time to invite reflection and go deeply within. Join Tara Scarborough for a gentle sunset yoga practice at the[...]

Are you ready for a deep dive into the chakras!? Whether it’s been a blessing or a struggle – or both – there’s no denying that 2020 has been intense for all of us! If[...]

The moments “in between” truly have a quiet that is palpable… and sunset is a perfect time to invite reflection and go deeply within. Join Tara Scarborough for a gentle sunset yoga practice at the[...]

This module will present the historical, philosophical, and fundamental components of meditation. Several concentration and meditation techniques will be reviewed and practiced during this module.Students will learn the significance of a meditation practice as well as how[...]