Join Jay for some these Monday morning pop-ups in December! These pop-ups will get your body moving to help you get a jumpstart on the week! Dec 6th: Merge Power Flow Dec 13th: Barre +[...]

Carrying stress in your neck and shoulders? Or feeling stiff in general? Join Lynda Saffell from 12 – 1pm on December 13th and 20th to melt the tension in your neck and shoulders. Cost: $20[...]

Stretch, Flow + Sip with Jake Join Jake for this fun BYOB Friday evening event which will have you moving to a theme playlist or  band. Expect head-bobbing in addition to your asanas. Nov 5:[...]

What do you want to change or improve in your life? What visions do you have for yourself in the coming year? How would you like 2022 to be different? While fall is a time[...]

Are you ready for a deep dive into the chakras!? Whether it’s been a blessing or a struggle – or both – there’s no denying that 2020 has been intense for all of us! If[...]

Join Sara Lewis for this cozy and relaxing practice. Enjoy hot stones and essential oils as you slowly move through restorative asanas. Cost: $20 drop in / 1 class credit Space for these classes is[...]

Join Jay for some these Monday morning pop-ups in December! These pop-ups will get your body moving to help you get a jumpstart on the week! Dec 6th: Merge Power Flow Dec 13th: Barre +[...]

Carrying stress in your neck and shoulders? Or feeling stiff in general? Join Lynda Saffell from 12 – 1pm on December 13th and 20th to melt the tension in your neck and shoulders. Cost: $20[...]

Stretch, Flow + Sip with Jake Join Jake for this fun BYOB Friday evening event which will have you moving to a theme playlist or  band. Expect head-bobbing in addition to your asanas. Nov 5:[...]

Hop into one of our challenging or yummy weekend classes and celebrate the start 2022 with asanas! Saturday Jan 1 // 12:00 – 1:00pm > Flow, Sweat, Connect + Center with Candra Smith Sunday Jan 9[...]

Ring in 2022 by preparing the mind + heart with intention setting. Join Karen McGovern to add an important layer to your 2022 yoga practice: intention setting. Learn the skill of setting a purposeful intention, how[...]

Are you interested in beginning a journey into yoga + yourself? This 5- week series is designed for beginners or those looking to re-learn the the fundamentals of a yoga practice, and is a solid way[...]

The chakras are amazingly powerful tools for growth, exploration, and evolution. They help us be our best selves in the world and can be greatly supportive in navigating the intensity of our current times. Simply[...]

Hop into one of our challenging or yummy weekend classes and celebrate the start 2022 with asanas! Saturday Jan 1 // 12:00 – 1:00pm > Flow, Sweat, Connect + Center with Candra Smith Sunday Jan 9[...]

Stretch, Flow + Sip with Jake Join Jake for this fun BYOB Friday evening event which will have you moving to a theme playlist or  band. Expect head-bobbing in addition to your asanas. Nov 5:[...]

Hop into one of our challenging or yummy weekend classes and celebrate the start 2022 with asanas! Saturday Jan 1 // 12:00 – 1:00pm > Flow, Sweat, Connect + Center with Candra Smith Sunday Jan 9[...]

Join Amber Kleid and Katie Schomberg for a relaxing and rejuvenating three hour retreat. Melt into the afternoon with yummy hot stones + restorative, meditation/space opening, breathwork + sound healing. You’ll end your time together[...]

Hop into one of our challenging or yummy weekend classes and celebrate the start 2022 with asanas! Saturday Jan 1 // 12:00 – 1:00pm > Flow, Sweat, Connect + Center with Candra Smith Sunday Jan 9[...]

Stretch, Flow + Sip with Jake Join Jake for this fun BYOB Friday evening event which will have you moving to a theme playlist or  band. Expect head-bobbing in addition to your asanas. Nov 5:[...]

Hop into one of our challenging or yummy weekend classes and celebrate the start 2022 with asanas! Saturday Jan 1 // 12:00 – 1:00pm > Flow, Sweat, Connect + Center with Candra Smith Sunday Jan 9[...]

Join Tara Scarborough for this yummy Sunday evening class that will have you melting into bed! Enjoy a warm slow flow with yin poses, accompanied by essential oils to promote relaxation. Space for these classes[...]

Join Katie Schomberg for a night of reconnection and community nourishment. Our night together will include meditation, movement, journaling, and conversation. We will end the evening with a group Akashic Records Reading, offering supportive energies and[...]

Hop into one of our challenging or yummy weekend classes and celebrate the start 2022 with asanas! Saturday Jan 1 // 12:00 – 1:00pm > Flow, Sweat, Connect + Center with Candra Smith Sunday Jan 9[...]

One of the coolest things about the chakras is that they can be approached from both a linear, analytical, data perspective – or a hippie, mystical, woo-woo perspective – and both of these approaches work[...]

Stretch, Flow + Sip with Jake Join Jake for this fun BYOB Friday evening event which will have you moving to a theme playlist or  band. Expect head-bobbing in addition to your asanas. Nov 5:[...]

The most simple concepts are often the most powerful… Those of you who are familiar with Don Miguel Ruiz’s book “The Four Agreements” know how deeply powerful this ancient wisdom can be in our modern[...]

Keep Your Practice Growing Yoga Basics 2 offers a series of classes that introduce you to different styles of yoga. There will be opportunities to work on the poses you might be struggling with, ask[...]

Hop into one of our challenging or yummy weekend classes and celebrate the start 2022 with asanas! Saturday Jan 1 // 12:00 – 1:00pm > Flow, Sweat, Connect + Center with Candra Smith Sunday Jan 9[...]

Hop into one of our challenging or yummy weekend classes and celebrate the start 2022 with asanas! Saturday Jan 1 // 12:00 – 1:00pm > Flow, Sweat, Connect + Center with Candra Smith Sunday Jan 9[...]

Stretch, Flow + Sip with Jake Join Jake for this fun BYOB Friday evening event which will have you moving to a theme playlist or  band. Expect head-bobbing in addition to your asanas. Nov 5:[...]