Workshops, Events + Pop-Ups

Gentle Kundalini @ Waynesville Yoga Center

Aug 20 @ 6:30 pm – Oct 1 @ 7:30 pm

Join Amber Rae for Gentle Kundalini pop-ups, every other Sunday from 6:30-7:30pm this summer!

*The June 25th, July 9th, and July 23rd classes will focus on the nervous system, to revitalize the entire system and decrease anxiety + stress in our bodies.

These gentle Kundalini classes are focused on awakening and balancing the root chakra, which is dormant energy located at the base of the spine. In doing this Kriya and active meditation we can let go of negativity, support mindfulness, boost awareness + stimulate whole body relaxation.

Space is limited. Head to our class calendar to register.

Date \| Time	Topic	Speaker
Thursday 1-2pm \| October 19th 2023	From Digestion to Disease Path – Samprapti	Ginna Bourisseau
Thursday 1-2pm \| November 16th 2023	Healing with kitchen spices	Candra Smith
Thursday 1-2pm \| December 21st 2023	Elements and Doshas	Ginna Bourisseau
Thursday 1-2pm \| January 18th 2024	Messages from the body- what to listen for and what it means	Candra Smith
Thursday 1-2pm \| February 15th 2024	Prakruti and Vikruti	Ginna Bourisseau
Thursday 1-2pm \| March 21st 2024	Dinacharya- daily practices for healthy living	Candra Smith
Thursday 1-2pm \| April 18th 2024	Food is an Ocean of Medicine	Ginna Bourisseau
Thursday 1-2pm \| May 16th 2024	Sacred rituals around food	Candra Smith
Thursday 1-2pm \| June 20th 2024	Manas Gunas	Ginna Bourisseau
Thursday 1-2pm \| July 18th 2024	Pitta, Pitta, Pitta	Candra Smith
Thursday 1-2pm \| August 15th 2024	6 Tastes and energetics of food and spices	Ginna Bourisseau
Thursday 1-2pm \| September 19th 2024	Tanmatra – Using Our Senses Wisely	Candra Smith
Thursday 1-2pm \| October 17th 2024	Ayurveda and Time; Dinacharya, time of day; Seasons, time of year; Time of Life (menopausal changes and beyond)	Ginna Bourisseau
Thursday 1-2pm \| November 14th 2024	Prana, Tejas, Ojas	Candra Smith
Thursday 1-2pm \| December 19th 2024	TBD	Ginna Bourisseau

To RSVP, head to our class calendar!

To RSVP, head to our class calendar!

To RSVP, head to our class calendar!

To RSVP, head to our class calendar!

To RSVP, head to our class calendar!

To RSVP, head to our class calendar!

To RSVP, head to our class calendar!

To RSVP, head to our class calendar!

To RSVP, head to our class calendar!

To RSVP, head to our class calendar!

To RSVP, head to our class calendar!

To RSVP, head to our class calendar!

To RSVP, head to our class calendar!

To RSVP, head to our class calendar!

“Jay met me prior to class to help me polish my yoga teaching skills. I really appreciate her willingness to meet and teach me to make me a better instructor.”

“I haven’t felt this good since I got my puppy, ten years ago!…”

“Thank you all so much for offering this. It has truly been a gift in my life and I am very grateful to be part of this class!”

“Since I started taking classes at Waynesville Yoga Center, I can now go down the stairs ‘normally’, instead of one foot at a time. I’m really pleased with how these classes are helping me.”

“After my first private session with Amber my body felt so good! Because of her guidance and personal assisting I highly recommend working with her.”

“Jay is an always-patient, highly skilled teacher who makes everyone feel welcome and able to participate. Her class is always a joy and rewarding.”

I signed up for YTT thinking I had time to myself to focus on me, but the world has other plans. It’s still the best decision I’ve made, and I am so grateful that what I have learned has come to me at a time that I can apply it to so much real world trauma. This YTT has been a saving grace!

“Jay takes time to answer questions, to give help when needed in performing movements and is a gentle, calm person which helps my yoga experience.”

“Amber, you’re an incredible teacher! You are a natural at creating flows that challenge and inspire your students.”

“My experience during my YTT at WYC has not only increased my confidence on the mat but has opened up endless possibilities and opportunities for a courageous, confident, and grateful life off the mat. “

“Jay is a wonderful yoga instructor; has great variety in classes; is always dependable (there and on time); is kind and understanding; and always available to answer questions and give additional instruction if necessary. She is calm and classes are enjoyable no matter the challenge.”

“One of the things I have loved about the program is that we are not just learning how to teach certain poses; I have been learning things I didn’t even know I could learn about yoga in general, including about the subtle energies, how they tie to both anatomy and the philosophy of yoga.”

“That special moment when your body, mind and spirit blend into a yummy synchronized yogic OHMMMMMMM……..yeah, YTT has given me like a hundred of those so far! You guys are awesome!”