Workshops, Events + Pop-Ups

Ashtanga Yoga: a six week series @ Waynesville Yoga Center

Oct 4 @ 6:00 pm – 7:15 pm

Ashtanga Yoga is an ancient philosophy that was developed over 2000 years ago from the sage, Patanjali, in the Yoga Sutras. Ashtanga literally translates into eight-limbed yoga.

During this six week series, we will touch on each of the eight limbs, with particular attention to the Asana (postures), Pranayama (breath), and Pratyahara (focus). Students will be taken through the entirety of the Primary Series of Ashtanga, with dedicated time to breaking down each Asana.

This series is open to all-levels as the series will be taught with several variations for the postures. Learn about the wonderful nuances that make this practice well-rounded and helpful for any student anywhere on their yoga journey.

Cost: $150. This series is limited to five people so snag your spot ASAP.

Schedule

October 4

October 11

October 18 NO CLASS

October 25

November 1

November 8

November 15

Categories: Focused Seminars Series

October 2023 Oct 2023

Workshops, Events + Pop-Ups

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“Jay takes time to answer questions, to give help when needed in performing movements and is a gentle, calm person which helps my yoga experience.”

“Jay is an always-patient, highly skilled teacher who makes everyone feel welcome and able to participate. Her class is always a joy and rewarding.”

“Since I started taking classes at Waynesville Yoga Center, I can now go down the stairs ‘normally’, instead of one foot at a time. I’m really pleased with how these classes are helping me.”

I signed up for YTT thinking I had time to myself to focus on me, but the world has other plans. It’s still the best decision I’ve made, and I am so grateful that what I have learned has come to me at a time that I can apply it to so much real world trauma. This YTT has been a saving grace!

“Jay met me prior to class to help me polish my yoga teaching skills. I really appreciate her willingness to meet and teach me to make me a better instructor.”

“After my first private session with Amber my body felt so good! Because of her guidance and personal assisting I highly recommend working with her.”

“My experience during my YTT at WYC has not only increased my confidence on the mat but has opened up endless possibilities and opportunities for a courageous, confident, and grateful life off the mat. “

“Thank you all so much for offering this. It has truly been a gift in my life and I am very grateful to be part of this class!”

“Amber, you’re an incredible teacher! You are a natural at creating flows that challenge and inspire your students.”

“One of the things I have loved about the program is that we are not just learning how to teach certain poses; I have been learning things I didn’t even know I could learn about yoga in general, including about the subtle energies, how they tie to both anatomy and the philosophy of yoga.”

“That special moment when your body, mind and spirit blend into a yummy synchronized yogic OHMMMMMMM……..yeah, YTT has given me like a hundred of those so far! You guys are awesome!”

“Jay is a wonderful yoga instructor; has great variety in classes; is always dependable (there and on time); is kind and understanding; and always available to answer questions and give additional instruction if necessary. She is calm and classes are enjoyable no matter the challenge.”