30 Day Back Care Program

When:
July 30, 2020 @ 6:00 pm – 7:30 pm
2020-07-30T18:00:00-04:00
2020-07-30T19:30:00-04:00
Where:
Waynesville Yoga Center
274 S Main St
Waynesville
NC 28786
Cost:
$200 / $150 Early Bird Pricing
Contact:
Waynesville Yoga Center
828.246.6570

 

Are you still looking for the MAGIC pill or easy shortcut that will fix your chronic back problems and heal your back pain? 

If so, this program may not be for you!

However, if you are willing to commit to really doing the work and healing your back pain once and for all, then we invite you to take charge of your health and well-being and make the necessary changes in your daily life to make this possible!

Join me, Jay MacDonald, for this 30 day program to help keep your back and spine strong and free of injury! I have spent the last 30 years developing this program after I healed my own back injury in my early 20’s then realized that I needed to move on a daily basis to keep my back mobile and strong enough to stay pain free!

In this 30 day program you will learn:

  • How to identify your “poor posture” pain points and what may be causing them
  • Simple ways to restore proper alignment to your spine from top to bottom
  • The best poses and stretches to release chronically tight muscles and strengthen chronically weak or underdeveloped muscles

What is included:

  • 4 videos designed specifically for different back issues, including a chair yoga video for back care
  • Daily journal prompts designed to help you track what daily or weekly activities may be contributing to your back pain
  • Specific exercises and poses designed to bring balance into your back and body
  • A private FB group for questions and accountability
  • A kick off and wrap up support zoom meeting

Make a commitment to your health and do the DAILY work to keep it maintained and working properly. Don’t let fear keep you from taking control of your pain and figuring out what you can do to feel better. The most important thing to fix during this 30 day program is your MINDSET: Change this and everything else will fall into place for you-because no program will bring lasting change if your mindset stays the same!

Only 8 spots available! Register below to save yours now!

When: August 1st – August 30th with the first ZOOM support meeting from 6 – 7:30pm on Thursday July 30th and a final meeting on Tuesday August 31st from 6 – 7:30pm.

Cost: $200 / $150 Earl Bird Pricing UNTIL MONDAY JULY 20th!

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Upcoming Events

Oct
2
Sun
6:00 pm Myofascial Release Workshop: nec... @ Waynesville Yoga Center
Myofascial Release Workshop: nec... @ Waynesville Yoga Center
Oct 2 @ 6:00 pm – 7:30 pm
Myofascial Release Workshop: neck, shoulders + upper back @ Waynesville Yoga Center
*This session will focus on neck, shoulders + upper back*   Fascia is gaining recognition as an incredibly important connective tissue for your preventative health as well as the source of constrictions that result from[...]
Oct
7
Fri
5:30 pm Juice + Jams with Jake @ Waynesville Yoga Center
Juice + Jams with Jake @ Waynesville Yoga Center
Oct 7 @ 5:30 pm – 6:30 pm
Juice + Jams with Jake @ Waynesville Yoga Center | Waynesville | North Carolina | United States
Stretch, Flow + Sip with Jake Join Jake for this fun BYOB Friday evening event which will have you moving to a theme playlist or  band. Expect head-bobbing in addition to your asanas. September 9:[...]
6:00 pm Yoga Sequencing Magic (Immersion... @ Waynesville Yoga Center
Yoga Sequencing Magic (Immersion... @ Waynesville Yoga Center
Oct 7 @ 6:00 pm
Yoga Sequencing Magic (Immersion Workshop) @ Waynesville Yoga Center | Waynesville | North Carolina | United States
This immersion will cover many techniques and tools that can be implemented to create yoga sequencing magic for asana practice. Students will learn about guidelines from certain lineages of yoga (e.g., Power, Ashtanga, Yin, etc.),[...]
Oct
9
Sun
5:30 pm Full Moon Restorative Yoga with ... @ Waynesville Yoga Center
Full Moon Restorative Yoga with ... @ Waynesville Yoga Center
Oct 9 @ 5:30 pm – 6:30 pm
Full Moon Restorative Yoga with Live Music + Meditation @ Waynesville Yoga Center
Join Jake for this relaxing Sunday Full Moon Restorative practice. Enjoy the sounds of singing bowls, guitar + the sea drum. This class will be held inside, supported by bolsters and blankets. Cost: $22 drop-in or[...]
Oct
21
Fri
5:30 pm Juice + Jams with Jake @ Waynesville Yoga Center
Juice + Jams with Jake @ Waynesville Yoga Center
Oct 21 @ 5:30 pm – 6:30 pm
Juice + Jams with Jake @ Waynesville Yoga Center | Waynesville | North Carolina | United States
Stretch, Flow + Sip with Jake Join Jake for this fun BYOB Friday evening event which will have you moving to a theme playlist or  band. Expect head-bobbing in addition to your asanas. September 9:[...]
Nov
4
Fri
5:30 pm Juice + Jams with Jake @ Waynesville Yoga Center
Juice + Jams with Jake @ Waynesville Yoga Center
Nov 4 @ 5:30 pm – 6:30 pm
Juice + Jams with Jake @ Waynesville Yoga Center | Waynesville | North Carolina | United States
Stretch, Flow + Sip with Jake Join Jake for this fun BYOB Friday evening event which will have you moving to a theme playlist or  band. Expect head-bobbing in addition to your asanas. September 9:[...]
Nov
5
Sat
1:30 pm Wheels of Life: Deep Dive Into t... @ Waynesville Yoga Center
Wheels of Life: Deep Dive Into t... @ Waynesville Yoga Center
Nov 5 @ 1:30 pm – 3:30 pm
Wheels of Life: Deep Dive Into the Chakra System @ Waynesville Yoga Center | Waynesville | North Carolina | United States
Each chakra has its own tone, feel, essence. None of them is any more valuable than the others; yet, when each chakra is strong and clear, they harmonize together in a beautiful system of balance.[...]
4:00 pm Yoga & Myth: Going Deeper @ Waynesville Yoga Center
Yoga & Myth: Going Deeper @ Waynesville Yoga Center
Nov 5 @ 4:00 pm – 6:00 pm
Yoga & Myth: Going Deeper @ Waynesville Yoga Center
Yoga & Myth: Going Deeper Our brains are wired to interpret the world around us through myth, archetype, and storytelling. It’s why we continue to gravitate to the narratives of movies, books, and TV shows,[...]
Nov
11
Fri
6:00 pm Yoga for Aging Gracefully (Immer... @ Waynesville Yoga Center
Yoga for Aging Gracefully (Immer... @ Waynesville Yoga Center
Nov 11 @ 6:00 pm
Yoga for Aging Gracefully (Immersion Workshop) @ Waynesville Yoga Center | Waynesville | North Carolina | United States
In this immersive workshop, we will discuss how our bodies age and specifically how yoga for aging gracefully can improve and preserve our strength, mobility & flexibility as we age. This support keeps us staying[...]
Nov
18
Fri
5:30 pm Juice + Jams with Jake @ Waynesville Yoga Center
Juice + Jams with Jake @ Waynesville Yoga Center
Nov 18 @ 5:30 pm – 6:30 pm
Juice + Jams with Jake @ Waynesville Yoga Center | Waynesville | North Carolina | United States
Stretch, Flow + Sip with Jake Join Jake for this fun BYOB Friday evening event which will have you moving to a theme playlist or  band. Expect head-bobbing in addition to your asanas. September 9:[...]

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Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786

828.246.6570

hello@waynesvilleyogacenter.com

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