30 Day Reset A Yogic + Mindful Approach to All Things Edible
Are you eating your feelings?
Are you aware that different cravings can signal what emotions you may be overwhelmed with?
Are you wolfing down food on the go?
Do you feel anxious around mealtimes or food choices?
Do you cringe at the thought of eating kale?
Have you ever wondered how meditation may affect your food choices?
What if we approach food the same way we approach yoga?
Doesn’t it make sense to adapt our food choices and our approach to eating food to our bodies needs just like we adapt a yoga pose to our specific anatomy and physiology!
Join Sara Lewis and Jay MacDonald for this mind/body realignment that will help you examine your eating habits, cravings, and introduce you to methods of mindful preparation. Each week of the program consists of a different theme:
Understanding why you crave certain foods and techniques for handling these cravings
Learning the process for eating mindfully because HOW you eat is just as important as WHAT you eat
Discovering the vast benefits of eating leafy greens and how to make them taste yummy
Opportunity to practice meditation, breathwork and yoga asanas that promote good digestion
- Two group support meetings
Daily journal prompts related to the weekly theme
- Recommended reading to dive deeper into each weekly theme
- Daily personal challenges to help you understand your own habits, mental blocks when it comes to cravings, eating mindfully, consuming leafy greens, meditation and breathwork
- Weekly recipes
- Videos on mindful eating, how to prepare leafy greens and yoga asanas poses to promote good digestion
A private FB group for questions and accountability
Breathwork + meditation exercises
When: June 30th – July 30th with the first ZOOM support meeting from 6 – 7:30pm on June 30th.
Size: This program is limited to 8 participants to make sure everyone has access to personalized attention- so be sure to claim your spot in advance.