70’s Funk Barre
274 S Main St
Waynesville, NC 28786
Get ready for the funk in this Barre class!
Join Jay for this 70s funk edition of Barre- a class that fuses the best of Pilates, yoga, aerobics, and strengthening dance exercises. Barre Above™ utilizes isometric strength training (holding your body still while you contract a specific set of muscles), combined with high reps of small range-of-motion movements.
This delivers a results-driven workout that is not only fun and dynamic, but will sculpt your body and get you into absolutely amazing shape. ($20 drop-in/ 1 class credit)
All levels welcome – but expect to sweat! Space is limited: to save yours, register on our class calendar – or call 828.246.6570 – or email firstname.lastname@example.org