Ashtanga Yoga is an ancient tradition and philosophy that was developed over 2000 years ago from the sage, Patanjali, in the Yoga Sutras. Ashtanga literally translates into eight-limbed yoga.

During this six week series, we will touch on each of the eight limbs, with particular attention to the Asana (postures), Pranayama (breath), and Pratyahara (focus). Students will be taken through the entirety of the Primary Series of Ashtanga, with dedicated time to breaking down each Asana.

This series is open to all-levels as the series will be taught with several variations for the postures. Learn about the wonderful nuances that make this practice well-rounded and helpful for any student anywhere on their yoga journey.

Classes will be on Mondays from 6 – 7pm starting February 28th and running through April 4th.