Balance Techniques

Written by Jerica on October 17, 2017.

Calendar

When:

October 6, 2018 @ 2:00 pm – 3:30 pm

2018-10-06T14:00:00-04:00

2018-10-06T15:30:00-04:00

Where:

Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786
USA

Cost:

$30.00

Contact:

Waynesville Yoga Center

828.246.6570

Event website

Focused Seminars

STEADY NOW!

Being able to balance is one of the most crucial skillsets we have, whether we’re younger or older. There are so many body structures involved in balance: inner ear fluids; the vestibular system; eye tracking and freedom of movement in our head + neck muscles; the flexibility of our feet and ankles…. And much more!

Balancing can focus the mind, soothing our nervous systems and decreasing stress – not to mention that it can be the literal foundation in feeling safe, capable and fluid in our bodies.

Whether you’re an advanced yogi who wants to hone their balancing poses – or a newbie who is concerned about maintaining balance into your future – join Jay to learn how to hone your balance for lifelong mobility + wellbeing! Saturday, October 6th, 2 – 3:30 PM. $30 if you pre-register > $35 at the door.

//Please note our cancellation policy//

Purchase

Balance Techniques

Leave a Reply Cancel reply

“I haven’t felt this good since I got my puppy, ten years ago!…”

“Thank you all so much for offering this. It has truly been a gift in my life and I am very grateful to be part of this class!”

“After my first private session with Amber my body felt so good! Because of her guidance and personal assisting I highly recommend working with her.”

“Since I started taking classes at Waynesville Yoga Center, I can now go down the stairs ‘normally’, instead of one foot at a time. I’m really pleased with how these classes are helping me.”

“Jay is an always-patient, highly skilled teacher who makes everyone feel welcome and able to participate. Her class is always a joy and rewarding.”

“One of the things I have loved about the program is that we are not just learning how to teach certain poses; I have been learning things I didn’t even know I could learn about yoga in general, including about the subtle energies, how they tie to both anatomy and the philosophy of yoga.”

“That special moment when your body, mind and spirit blend into a yummy synchronized yogic OHMMMMMMM……..yeah, YTT has given me like a hundred of those so far! You guys are awesome!”

I signed up for YTT thinking I had time to myself to focus on me, but the world has other plans. It’s still the best decision I’ve made, and I am so grateful that what I have learned has come to me at a time that I can apply it to so much real world trauma. This YTT has been a saving grace!

“Jay met me prior to class to help me polish my yoga teaching skills. I really appreciate her willingness to meet and teach me to make me a better instructor.”

“Amber, you’re an incredible teacher! You are a natural at creating flows that challenge and inspire your students.”

“Jay is a wonderful yoga instructor; has great variety in classes; is always dependable (there and on time); is kind and understanding; and always available to answer questions and give additional instruction if necessary. She is calm and classes are enjoyable no matter the challenge.”

“My experience during my YTT at WYC has not only increased my confidence on the mat but has opened up endless possibilities and opportunities for a courageous, confident, and grateful life off the mat. “

“Jay takes time to answer questions, to give help when needed in performing movements and is a gentle, calm person which helps my yoga experience.”

Subscribe to our newsletter!

Gift Certificates + Class Passes

Contact Us

Schedule