274 S Main St
Waynesville, NC 28786
Being able to balance is one of the most crucial skillsets we have, whether we’re younger or older. There are so many body structures involved in balance: inner ear fluids; the vestibular system; eye tracking and freedom of movement in our head + neck muscles; the flexibility of our feet and ankles…. And much more!
Balancing can focus the mind, soothing our nervous systems and decreasing stress – not to mention that it can be the literal foundation in feeling safe, capable and fluid in our bodies.
Whether you’re an advanced yogi who wants to hone their balancing poses – or a newbie who is concerned about maintaining balance into your future – join Jay to learn how to hone your balance for lifelong mobility + wellbeing! Saturday, October 6th, 2 – 3:30 PM. $30 if you pre-register > $35 at the door.
//Please note our cancellation policy//