274 S Main St
Waynesville, NC 28786
Fusing the best of Pilates, yoga, aerobics, and strengthening dance exercises, Barre Above™ utilizes isometric strength training (holding your body still while you contract a specific set of muscles), combined with high reps of small range-of-motion movements.
This delivers a results-driven workout that is not only fun and dynamic, but will sculpt your body and get you into absolutely amazing shape. ($15 drop-in/ 1 class credit)
All levels welcome – but expect to sweat! Space is limited: to save yours, register on our class calendar – or call 828.246.6570 – or email email@example.com