Barre to Beyoncé
Expect all that Beyoncé heat in this Barre class!
Join Jay for this Beyonce edition of Barre- a class that fues the best of Pilates, yoga, aerobics, and strengthening dance exercises. Barre Above™ utilizes isometric strength training (holding your body still while you contract a specific set of muscles), combined with high reps of small range-of-motion movements.
This delivers a results-driven workout that is not only fun and dynamic, but will sculpt your body and get you into absolutely amazing shape. ($15 drop-in/ 1 class credit)