Beat the Sugar Blues

Written by Jerica on October 17, 2017.

Calendar

When:

January 20, 2018 @ 2:00 pm – 4:00 pm

2018-01-20T14:00:00-05:00

2018-01-20T16:00:00-05:00

Where:

Waynesville Yoga Center
274 S Main St
Waynesville
NC 28786

Cost:

$35.00

Contact:

Waynesville Yoga Center

828.246.6570

Event website

Focused Seminars

Support Your Healthy Resolutions!

How much sugar does the average American eat? What does this do to our bodies? Are you suffering from Sugar Blues? Do you constantly crave sweets and want to understand why? Learn how to gain control and change your behavior!

Join Sara Lewis for an informative 2-hour workshop to help you honor your body and support your healthy resolutions. You’ll gain valuable tips + tools about getting off of the sugar roller coaster and gaining more peace with food.

Saturday, January 20th, 2 – 4 PM. Space is limited: to save yours, use the form below or register on our class calendar.

(Photo credit: Brigitte Tohm @brigittethom)

Purchase

Beat the Sugar Blues

Support Your Healthy Resolutions!

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“Jay met me prior to class to help me polish my yoga teaching skills. I really appreciate her willingness to meet and teach me to make me a better instructor.”

“Amber, you’re an incredible teacher! You are a natural at creating flows that challenge and inspire your students.”

“My experience during my YTT at WYC has not only increased my confidence on the mat but has opened up endless possibilities and opportunities for a courageous, confident, and grateful life off the mat. “

“After my first private session with Amber my body felt so good! Because of her guidance and personal assisting I highly recommend working with her.”

“Jay is a wonderful yoga instructor; has great variety in classes; is always dependable (there and on time); is kind and understanding; and always available to answer questions and give additional instruction if necessary. She is calm and classes are enjoyable no matter the challenge.”

“Jay is an always-patient, highly skilled teacher who makes everyone feel welcome and able to participate. Her class is always a joy and rewarding.”

“Since I started taking classes at Waynesville Yoga Center, I can now go down the stairs ‘normally’, instead of one foot at a time. I’m really pleased with how these classes are helping me.”

I signed up for YTT thinking I had time to myself to focus on me, but the world has other plans. It’s still the best decision I’ve made, and I am so grateful that what I have learned has come to me at a time that I can apply it to so much real world trauma. This YTT has been a saving grace!

“Jay takes time to answer questions, to give help when needed in performing movements and is a gentle, calm person which helps my yoga experience.”

“Thank you all so much for offering this. It has truly been a gift in my life and I am very grateful to be part of this class!”

“One of the things I have loved about the program is that we are not just learning how to teach certain poses; I have been learning things I didn’t even know I could learn about yoga in general, including about the subtle energies, how they tie to both anatomy and the philosophy of yoga.”

“I haven’t felt this good since I got my puppy, ten years ago!…”

“That special moment when your body, mind and spirit blend into a yummy synchronized yogic OHMMMMMMM……..yeah, YTT has given me like a hundred of those so far! You guys are awesome!”

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