If you’re someone who struggles with their Downward Facing Dog then please join Amber K. for this workshop where she will break down the nuances of the shape!

You’ll learn what you can do to provide better support for your shoulders and to help release tension through the hips.  She will guide you through some simple yet very effective exercises that can help strengthen the core which can make the “step-through” more accessible. Plus, you’ll be able to ask questions and get individualized attention so when you leave this workshop you’ll feel like you and your DD are besties rather than frenemies.

Please bring a mat, 2 blocks, and a blanket for comfort.

Space is limited: To register call 828.246.6570 or email hello@waynesvilleyogacenter.com- or below.