Breathing Techniques for Health & Longevity

When:
September 1, 2018 @ 1:15 pm – 1:30 pm
2018-09-01T13:15:00-04:00
2018-09-01T13:30:00-04:00
Where:
Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786
USA
Cost:
FREE
Contact:
Waynesville Yoga Center
828.246.6570

Join Bill Muerdter for this FREE short class to learn breathing techniques that can change your life and improve your health!

We have become a nation of shallow, upper chest, mouth breathers. The result has been health complications. Just like a lawn mower trying to function with a dirty air filter, shallow breathing produces poor and inefficient performance.

In this sample class, explore not only techniques for better breathing, but also Qigong, the ancient Chinese practice of linking breath with energy. It involves very simple body movements done standing or seated combined with proper breathing techniques.

Qigong has been enhancing health and extending longevity for centuries; it’s effects are calming and relaxing. As the stress of modern life swirls around us, come experience a path to health and a sense of grounded, quiet peacefulness.  Space is limited: to save yours, use the form below or register on our class calendar.

//Please note our cancellation policy//

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Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786

828.246.6570

hello@waynesvilleyogacenter.com

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