Breathwork

When:
May 30, 2021 @ 5:30 pm – 6:30 pm
2021-05-30T17:30:00-04:00
2021-05-30T18:30:00-04:00
Where:
Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786
USA
Cost:
$20 or 1 class credit
Contact:
Waynesville Yoga Center
828.246.6570

Feel lighter, clearer, and more expansive

If you’re looking to be an active participant of your own healing, this breathwork practice is a great choice! It does ask you to dive deep, truly show up for you, and take agency for your own healing, with the guidance and support of me. It’s one of the most powerful healing modalities I’ve been apart of! It asks for full participation from everyone that chooses to join. It is one of many vital tools for navigating trauma, recovery, and healing.

With the assistance of essential oils, herbs, other earth elements, and music, I use my intuition to guide your healing journey inward.

WHAT IS BREATHWORK?

Breathwork is an active-meditation that encourages your physical body to relax and your thinking mind (aka…your conscious mind) to become still. This enables direct access to your subconscious.
The subconscious space within each of us holds our old patterns, habits, and belief systems that are no longer supporting our highest good. You may recognize this in your own life as stress in your mind and body, sickness, grief, anger, sadness, etc… When we can bring awareness to this part of our being, via this somatic release practice, healing happens and we begin to feel lighter, clearer, and free.

In our group time together, you can expect to…

> Feel lighter and clearer.

> Be in tune with your body’s energy and power.

> Trust and release what your body is ready to let go.

> Feel soul alignment on a deep level and clarity around your next best steps.

***This practice is done lying down. Please make sure you wear comfortable clothing, bring water, and lip balm.***

BREATHWORK SUPPORTS YOU IN…

> Re-programing and releasing of limiting beliefs & behaviors/habits that can make you feel “stuck” in your life.

> Improving of energy levels.

> Addiction recovery journey.

> Relieving/releasing of mental, physical, & emotional stress.

> Releasing anxiety & depression.

> Processing & releasing of grief.

> Healing of family lineage.

> Reconnecting to your internal spirit, your innate internal wisdom, bringing in clarity.

> Deepening of your spiritual-connection.

> Revealing & nurturing of your own intuitive gifts.

Space is limited: to save yours, register on our class calendar – or call 828.246.6570 – or email hello@waynesvilleyogacenter.com

 

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Upcoming Events

Oct
2
Sun
6:00 pm Myofascial Release Workshop: nec... @ Waynesville Yoga Center
Myofascial Release Workshop: nec... @ Waynesville Yoga Center
Oct 2 @ 6:00 pm – 7:30 pm
Myofascial Release Workshop: neck, shoulders + upper back @ Waynesville Yoga Center
*This session will focus on neck, shoulders + upper back*   Fascia is gaining recognition as an incredibly important connective tissue for your preventative health as well as the source of constrictions that result from[...]
Oct
7
Fri
5:30 pm Juice + Jams with Jake @ Waynesville Yoga Center
Juice + Jams with Jake @ Waynesville Yoga Center
Oct 7 @ 5:30 pm – 6:30 pm
Juice + Jams with Jake @ Waynesville Yoga Center | Waynesville | North Carolina | United States
Stretch, Flow + Sip with Jake Join Jake for this fun BYOB Friday evening event which will have you moving to a theme playlist or  band. Expect head-bobbing in addition to your asanas. September 9:[...]
6:00 pm Yoga Sequencing Magic (Immersion... @ Waynesville Yoga Center
Yoga Sequencing Magic (Immersion... @ Waynesville Yoga Center
Oct 7 @ 6:00 pm
Yoga Sequencing Magic (Immersion Workshop) @ Waynesville Yoga Center | Waynesville | North Carolina | United States
This immersion will cover many techniques and tools that can be implemented to create yoga sequencing magic for asana practice. Students will learn about guidelines from certain lineages of yoga (e.g., Power, Ashtanga, Yin, etc.),[...]
Oct
9
Sun
5:30 pm Full Moon Restorative Yoga with ... @ Waynesville Yoga Center
Full Moon Restorative Yoga with ... @ Waynesville Yoga Center
Oct 9 @ 5:30 pm – 6:30 pm
Full Moon Restorative Yoga with Live Music + Meditation @ Waynesville Yoga Center
Join Jake for this relaxing Sunday Full Moon Restorative practice. Enjoy the sounds of singing bowls, guitar + the sea drum. This class will be held inside, supported by bolsters and blankets. Cost: $22 drop-in or[...]
Oct
21
Fri
5:30 pm Juice + Jams with Jake @ Waynesville Yoga Center
Juice + Jams with Jake @ Waynesville Yoga Center
Oct 21 @ 5:30 pm – 6:30 pm
Juice + Jams with Jake @ Waynesville Yoga Center | Waynesville | North Carolina | United States
Stretch, Flow + Sip with Jake Join Jake for this fun BYOB Friday evening event which will have you moving to a theme playlist or  band. Expect head-bobbing in addition to your asanas. September 9:[...]
Nov
4
Fri
5:30 pm Juice + Jams with Jake @ Waynesville Yoga Center
Juice + Jams with Jake @ Waynesville Yoga Center
Nov 4 @ 5:30 pm – 6:30 pm
Juice + Jams with Jake @ Waynesville Yoga Center | Waynesville | North Carolina | United States
Stretch, Flow + Sip with Jake Join Jake for this fun BYOB Friday evening event which will have you moving to a theme playlist or  band. Expect head-bobbing in addition to your asanas. September 9:[...]
Nov
5
Sat
1:30 pm Wheels of Life: Deep Dive Into t... @ Waynesville Yoga Center
Wheels of Life: Deep Dive Into t... @ Waynesville Yoga Center
Nov 5 @ 1:30 pm – 3:30 pm
Wheels of Life: Deep Dive Into the Chakra System @ Waynesville Yoga Center | Waynesville | North Carolina | United States
Each chakra has its own tone, feel, essence. None of them is any more valuable than the others; yet, when each chakra is strong and clear, they harmonize together in a beautiful system of balance.[...]
4:00 pm Yoga & Myth: Going Deeper @ Waynesville Yoga Center
Yoga & Myth: Going Deeper @ Waynesville Yoga Center
Nov 5 @ 4:00 pm – 6:00 pm
Yoga & Myth: Going Deeper @ Waynesville Yoga Center
Yoga & Myth: Going Deeper Our brains are wired to interpret the world around us through myth, archetype, and storytelling. It’s why we continue to gravitate to the narratives of movies, books, and TV shows,[...]
Nov
11
Fri
6:00 pm Yoga for Aging Gracefully (Immer... @ Waynesville Yoga Center
Yoga for Aging Gracefully (Immer... @ Waynesville Yoga Center
Nov 11 @ 6:00 pm
Yoga for Aging Gracefully (Immersion Workshop) @ Waynesville Yoga Center | Waynesville | North Carolina | United States
In this immersive workshop, we will discuss how our bodies age and specifically how yoga for aging gracefully can improve and preserve our strength, mobility & flexibility as we age. This support keeps us staying[...]
Nov
18
Fri
5:30 pm Juice + Jams with Jake @ Waynesville Yoga Center
Juice + Jams with Jake @ Waynesville Yoga Center
Nov 18 @ 5:30 pm – 6:30 pm
Juice + Jams with Jake @ Waynesville Yoga Center | Waynesville | North Carolina | United States
Stretch, Flow + Sip with Jake Join Jake for this fun BYOB Friday evening event which will have you moving to a theme playlist or  band. Expect head-bobbing in addition to your asanas. September 9:[...]

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Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786

828.246.6570

hello@waynesvilleyogacenter.com

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