Feel lighter, clearer, and more expansive

If you’re looking to be an active participant of your own healing, this breathwork practice is a great choice! It does ask you to dive deep, truly show up for you, and take agency for your own healing, with the guidance and support of me. It’s one of the most powerful healing modalities I’ve been apart of! It asks for full participation from everyone that chooses to join. It is one of many vital tools for navigating trauma, recovery, and healing.

With the assistance of essential oils, herbs, other earth elements, and music, I use my intuition to guide your healing journey inward.

WHAT IS BREATHWORK?

Breathwork is an active-meditation that encourages your physical body to relax and your thinking mind (aka…your conscious mind) to become still. This enables direct access to your subconscious.

The subconscious space within each of us holds our old patterns, habits, and belief systems that are no longer supporting our highest good. You may recognize this in your own life as stress in your mind and body, sickness, grief, anger, sadness, etc… When we can bring awareness to this part of our being, via this somatic release practice, healing happens and we begin to feel lighter, clearer, and free.

In our group time together, you can expect to…

> Feel lighter and clearer.

> Be in tune with your body’s energy and power.

> Trust and release what your body is ready to let go.

> Feel soul alignment on a deep level and clarity around your next best steps.

***This practice is done lying down. Please make sure you wear comfortable clothing, bring water, and lip balm.***

BREATHWORK SUPPORTS YOU IN…

> Re-programing and releasing of limiting beliefs & behaviors/habits that can make you feel “stuck” in your life.

> Improving of energy levels.

> Addiction recovery journey.

> Relieving/releasing of mental, physical, & emotional stress.

> Releasing anxiety & depression.

> Processing & releasing of grief.

> Healing of family lineage.

> Reconnecting to your internal spirit, your innate internal wisdom, bringing in clarity.

> Deepening of your spiritual-connection.

> Revealing & nurturing of your own intuitive gifts.

Space is limited: to save yours, register on our class calendar – or call 828.246.6570 – or email hello@waynesvilleyogacenter.com