Feel lighter, clearer, and more expansive

With the assistance of essential oils, herbs, other earth elements, and music, I use my intuition to guide your healing journey inward.

WHAT IS BREATHWORK?

Breathwork is an active-meditation that encourages your body to relax and your thinking mind (aka…your conscious mind) to become still, enabling access to your subconscious. This space within each of us, holds old patterns, habits, and belief systems that are keeping us stuck.

When we can bring awareness to this part of our being, via this somatic release, healing happens and we begin to feel lighter, clearer, and free. This energetic shift takes place — automatically — when we practice breathwork. Each of us has a beautiful innate wisdom that’s capable of ushering healing into our lives.

In our group time together, you can expect to…

> Feel lighter and clearer.

> Be in tune with your body’s energy and power.

> Trust and release what your body is ready to let go.

> Feel soul alignment on a deep level and clarity around your next best steps.

***This practice is done lying down. Please make sure you wear comfortable clothing, bring water, and lip balm.***

BREATHWORK SUPPORTS YOU IN…

> Re-programing and releasing of limiting beliefs & behaviors/habits that can make you feel “stuck” in your life.

> Improving of energy levels.

> Addiction recovery journey.

> Relieving/releasing of mental, physical, & emotional stress.

> Releasing anxiety & depression.

> Processing & releasing of grief.

> Healing of family lineage.

> Reconnecting to your internal spirit, your innate internal wisdom, bringing in clarity.

> Deepening of your spiritual-connection.

> Revealing & nurturing of your own intuitive gifts.

Space is limited: to save yours, register on our class calendar – or call 828.246.6570 – or email hello@waynesvilleyogacenter.com