Join Leigh-Ann for this 75 minute level 2/3 Flow class, offering balance for the season of mid-winter, and how its effect shows up in our bodies, minds + the world around us.

We’ll engage in gently heated flow, followed by strength-building stabilization for all of the major joints and core, and finished off with some lengthening stretches to integrate all of that effort.

Space is limited. Head to our class calendar to reserve your spot.