Buti Hot Core

Written by Jerica on October 17, 2017.

Calendar

When:

February 3, 2018 @ 2:00 pm – 3:30 pm

2018-02-03T14:00:00-05:00

2018-02-03T15:30:00-05:00

Where:

Waynesville Yoga Center
274 S Main St
Waynesville
NC 28786

Cost:

$20.00

Contact:

Waynesville Yoga Center

828.246.6570

Event website

Focused Seminars

Give Your Belly Some Love with Buti HotCore

Buti Yoga HotCore® is a fusion yoga class that engages the deep muscles of the tummy + back. Broken into pre-sequenced sets to maximize muscle toning and functionality, Hotcore® is the perfect add-on class for students looking to enhance core strength or add variety to their yoga practice.

Students practice in socks to facilitate fluid “drag” or friction, which then creates resistance that is facilitated by the muscles of the belly + back. In between sets, students move to restorative yoga asanas to stretch and lengthen the muscle fibers. This fusion supports the ideal balance of strength and stretch, encouraging balance in the body.

Fuel your resolutions with Ebonie and Buti Hot Core!

Be sure to bring at least 2 pairs of thick socks!!

Saturday, February 3rd, 2 – 3:30 PM. $20 pre-register > $25 at the door. Space is limited: to save yours, use the form below or register on our class calendar.

//Please note our cancellation policy//

(Photo credit: Bethan Abra @bethanabra)

Purchase

Buti Hot Core

Give Your Belly Some Love with Buti HotCore

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“That special moment when your body, mind and spirit blend into a yummy synchronized yogic OHMMMMMMM……..yeah, YTT has given me like a hundred of those so far! You guys are awesome!”

“After my first private session with Amber my body felt so good! Because of her guidance and personal assisting I highly recommend working with her.”

“Amber, you’re an incredible teacher! You are a natural at creating flows that challenge and inspire your students.”

“One of the things I have loved about the program is that we are not just learning how to teach certain poses; I have been learning things I didn’t even know I could learn about yoga in general, including about the subtle energies, how they tie to both anatomy and the philosophy of yoga.”

“I haven’t felt this good since I got my puppy, ten years ago!…”

“Since I started taking classes at Waynesville Yoga Center, I can now go down the stairs ‘normally’, instead of one foot at a time. I’m really pleased with how these classes are helping me.”

“Jay takes time to answer questions, to give help when needed in performing movements and is a gentle, calm person which helps my yoga experience.”

I signed up for YTT thinking I had time to myself to focus on me, but the world has other plans. It’s still the best decision I’ve made, and I am so grateful that what I have learned has come to me at a time that I can apply it to so much real world trauma. This YTT has been a saving grace!

“Jay is a wonderful yoga instructor; has great variety in classes; is always dependable (there and on time); is kind and understanding; and always available to answer questions and give additional instruction if necessary. She is calm and classes are enjoyable no matter the challenge.”

“Thank you all so much for offering this. It has truly been a gift in my life and I am very grateful to be part of this class!”

“My experience during my YTT at WYC has not only increased my confidence on the mat but has opened up endless possibilities and opportunities for a courageous, confident, and grateful life off the mat. “

“Jay is an always-patient, highly skilled teacher who makes everyone feel welcome and able to participate. Her class is always a joy and rewarding.”

“Jay met me prior to class to help me polish my yoga teaching skills. I really appreciate her willingness to meet and teach me to make me a better instructor.”

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