Calm Kids Yoga: A 30 Day At-Home Program
Yoga is a wonderful way to increase your child’s awareness of their place in the world- and this program let’s them explore yoga from the comfort of your own home.
Each week we will focus on a theme to cultivate feelings of calm within ourselves and our life, and every day you will receive an email with an activity or idea on how to engage your child in a yoga or mindfulness practice. All of which are yours to keep to use as a resource any time and any place!
The program includes:
- yoga videos
- breathing practices
- yoga & mindfulness games
- art projects
- parent and child partner yoga
- audio meditation/relaxation practices
- a Facebook group for daily comments, questions and concerns about the yoga you are practicing with your child
- 2 Zoom support group meetings
Through yoga, your child will develop strength, flexibility, self-confidence, balance, coordination, focus and discover the ability to feel calm. When practicing yoga, mindfulness and mediation, emotions and feelings may arise. Ms. Brandon will be available to you as a facilitator to navigate these experiences. We will begin the 30 day program with a Meet and Greet Zoom call, and end the program with a Community Closing Zoom call.
*This program is suitable for elementary ages and activities are meant to be practiced with a guardian.
Dates: The program will take place from Oct 19th – Nov 17th with Zoom calls on Monday October 19th @ 5:30pm & Tuesday November 17th @ 5:30pm.
Price: $150 early bird special (must purchase by September 15) / $200 regular (price is per household + can include multiple children)
Creating and facilitating the program in Ms. Brandon Hudson. Ms. Brandon RCYT, E-RYT, MAT, is a yoga teacher and children’s yoga teacher with 20 years’ experience working with children and children with special needs. Her lifelong career, and passion in life, is teaching children of all ages and abilities. Ms. Brandon’s playful, gentle style allows both children and adults to find a personal connection to their yoga practice.