Cultivating Balance in 2020: Empower, Enhance + Extend

Written by Jerica on .

Calendar
When:
February 2, 2020 @ 2:00 pm – 3:30 pm
2020-02-02T14:00:00-05:00
2020-02-02T15:30:00-05:00
Where:
Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786
USA
Cost:
$15 or 1 class credit
Contact:
Waynesville Yoga Center
828.246.6570
Email
Event website
Focused Seminars

This 90 minute mindful practice will focus on yoga postures that will continue to enrich our love for the practice and love us right back!

This flow will empower, energize, and strengthen our bodies, and then focus on lengthening the muscles and promoting flexibility through a calming stretch to rebalance our bodies and our minds.

Join Renee Albert Sunday February 2nd at 2pm to continue cultivating your inner and outer self throughout 2020!

Space is limited: to save yours, register on our class calendar – or call 828.246.6570 – or email hello@waynesvilleyogacenter.com

 

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Upcoming Events

Oct
1
Sat
12:30 pm Yoga & the Shamanic Journey with... @ Waynesville Yoga Center
Yoga & the Shamanic Journey with... @ Waynesville Yoga Center
Oct 1 @ 12:30 pm – 4:30 pm
Yoga & the Shamanic Journey with Shamanic Breathwork @ Waynesville Yoga Center
Join Kirsten and Leigh-Ann for a deeper dive into using Shamanic Breathwork to explore our inner realms, help deepen our spiritual practice, and clear the chakras. In this sacred circle we will strengthen our connection[...]
Oct
2
Sun
6:00 pm Myofascial Release Workshop: nec... @ Waynesville Yoga Center
Myofascial Release Workshop: nec... @ Waynesville Yoga Center
Oct 2 @ 6:00 pm – 7:30 pm
Myofascial Release Workshop: neck, shoulders + upper back @ Waynesville Yoga Center
*This session will focus on neck, shoulders + upper back*   Fascia is gaining recognition as an incredibly important connective tissue for your preventative health as well as the source of constrictions that result from[...]
Oct
7
Fri
5:30 pm Juice + Jams with Jake @ Waynesville Yoga Center
Juice + Jams with Jake @ Waynesville Yoga Center
Oct 7 @ 5:30 pm – 6:30 pm
Juice + Jams with Jake @ Waynesville Yoga Center | Waynesville | North Carolina | United States
Stretch, Flow + Sip with Jake Join Jake for this fun BYOB Friday evening event which will have you moving to a theme playlist or  band. Expect head-bobbing in addition to your asanas. September 9:[...]
6:00 pm Yoga Sequencing Magic (Immersion... @ Waynesville Yoga Center
Yoga Sequencing Magic (Immersion... @ Waynesville Yoga Center
Oct 7 @ 6:00 pm
Yoga Sequencing Magic (Immersion Workshop) @ Waynesville Yoga Center | Waynesville | North Carolina | United States
This immersion will cover many techniques and tools that can be implemented to create yoga sequencing magic for asana practice. Students will learn about guidelines from certain lineages of yoga (e.g., Power, Ashtanga, Yin, etc.),[...]
Oct
9
Sun
5:30 pm Full Moon Restorative Yoga with ... @ Waynesville Yoga Center
Full Moon Restorative Yoga with ... @ Waynesville Yoga Center
Oct 9 @ 5:30 pm – 6:30 pm
Full Moon Restorative Yoga with Live Music + Meditation @ Waynesville Yoga Center
Join Jake for this relaxing Sunday Full Moon Restorative practice. Enjoy the sounds of singing bowls, guitar + the sea drum. This class will be held inside, supported by bolsters and blankets. Cost: $22 drop-in or[...]
Oct
21
Fri
5:30 pm Juice + Jams with Jake @ Waynesville Yoga Center
Juice + Jams with Jake @ Waynesville Yoga Center
Oct 21 @ 5:30 pm – 6:30 pm
Juice + Jams with Jake @ Waynesville Yoga Center | Waynesville | North Carolina | United States
Stretch, Flow + Sip with Jake Join Jake for this fun BYOB Friday evening event which will have you moving to a theme playlist or  band. Expect head-bobbing in addition to your asanas. September 9:[...]
Nov
4
Fri
5:30 pm Juice + Jams with Jake @ Waynesville Yoga Center
Juice + Jams with Jake @ Waynesville Yoga Center
Nov 4 @ 5:30 pm – 6:30 pm
Juice + Jams with Jake @ Waynesville Yoga Center | Waynesville | North Carolina | United States
Stretch, Flow + Sip with Jake Join Jake for this fun BYOB Friday evening event which will have you moving to a theme playlist or  band. Expect head-bobbing in addition to your asanas. September 9:[...]
Nov
5
Sat
1:30 pm Wheels of Life: Deep Dive Into t... @ Waynesville Yoga Center
Wheels of Life: Deep Dive Into t... @ Waynesville Yoga Center
Nov 5 @ 1:30 pm – 3:30 pm
Wheels of Life: Deep Dive Into the Chakra System @ Waynesville Yoga Center | Waynesville | North Carolina | United States
Each chakra has its own tone, feel, essence. None of them is any more valuable than the others; yet, when each chakra is strong and clear, they harmonize together in a beautiful system of balance.[...]
4:00 pm Yoga & Myth: Going Deeper @ Waynesville Yoga Center
Yoga & Myth: Going Deeper @ Waynesville Yoga Center
Nov 5 @ 4:00 pm – 6:00 pm
Yoga & Myth: Going Deeper @ Waynesville Yoga Center
Yoga & Myth: Going Deeper Our brains are wired to interpret the world around us through myth, archetype, and storytelling. It’s why we continue to gravitate to the narratives of movies, books, and TV shows,[...]
Nov
11
Fri
6:00 pm Yoga for Aging Gracefully (Immer... @ Waynesville Yoga Center
Yoga for Aging Gracefully (Immer... @ Waynesville Yoga Center
Nov 11 @ 6:00 pm
Yoga for Aging Gracefully (Immersion Workshop) @ Waynesville Yoga Center | Waynesville | North Carolina | United States
In this immersive workshop, we will discuss how our bodies age and specifically how yoga for aging gracefully can improve and preserve our strength, mobility & flexibility as we age. This support keeps us staying[...]

Our mission is to provide a safe and accepting space where students can learn, heal, grow - and have fun! We work to create peace in our world, communities and families by first creating peace within ourselves.

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Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786

828.246.6570

hello@waynesvilleyogacenter.com

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