Cultivating Balance in 2020: Rejuvenate, Re-center + Renew
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The class will start off with an invigorating flow, followed by a fascia/tension releasing Yin, then end with a short series of yummy, relaxing restorative poses before moving into Savasana.
The start of a new decade is all about building a firm foundation, clearing clutter (literally and figuratively), and getting steps in place to plan for, and build toward, future success. This practice is going to be about embracing contrasts and finding balance to set the stage for a successful 2020: finding stability (strength) and mobility (flexibility), working hard (flow), releasing (Yin), and total relaxation (restore), and the flow poses would be a fun interplay of movement.