Cultivating Balance in 2020: Rejuvenate, Re-center + Renew

When:
January 1, 2020 @ 4:30 pm – 6:00 pm
2020-01-01T16:30:00-05:00
2020-01-01T18:00:00-05:00
Where:
Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786
USA
Cost:
$15 or 1 class credit
Contact:
Waynesville Yoga Center
828.246.6570

The class will start off with an invigorating flow, followed by a fascia/tension releasing Yin, then end with a short series of yummy, relaxing restorative poses before moving into Savasana.

The start of a new decade is all about building a firm foundation, clearing clutter (literally and figuratively), and getting steps in place to plan for, and build toward, future success. This practice is going to be about embracing contrasts and finding balance to set the stage for a successful 2020: finding stability (strength) and mobility (flexibility), working hard (flow), releasing (Yin), and total relaxation (restore), and the flow poses would be a fun interplay of movement.

Space is limited: to save yours, register on our class calendar – or call 828.246.6570 – or email hello@waynesvilleyogacenter.com

 

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Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786

828.246.6570

hello@waynesvilleyogacenter.com

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