Cultivating Balance in 2020: Rejuvenate, Re-center + Renew

Written by Jerica on December 6, 2019.

Calendar

When:

January 1, 2020 @ 4:30 pm – 6:00 pm

2020-01-01T16:30:00-05:00

2020-01-01T18:00:00-05:00

Where:

Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786
USA

Cost:

$15 or 1 class credit

Contact:

Waynesville Yoga Center

828.246.6570

Event website

Focused Seminars

The class will start off with an invigorating flow, followed by a fascia/tension releasing Yin, then end with a short series of yummy, relaxing restorative poses before moving into Savasana.

The start of a new decade is all about building a firm foundation, clearing clutter (literally and figuratively), and getting steps in place to plan for, and build toward, future success. This practice is going to be about embracing contrasts and finding balance to set the stage for a successful 2020: finding stability (strength) and mobility (flexibility), working hard (flow), releasing (Yin), and total relaxation (restore), and the flow poses would be a fun interplay of movement.

Space is limited: to save yours, register on our class calendar – or call 828.246.6570 – or email hello@waynesvilleyogacenter.com

Cultivating Balance in 2020: Rejuvenate, Re-center + Renew

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“Jay takes time to answer questions, to give help when needed in performing movements and is a gentle, calm person which helps my yoga experience.”

“Jay met me prior to class to help me polish my yoga teaching skills. I really appreciate her willingness to meet and teach me to make me a better instructor.”

“Thank you all so much for offering this. It has truly been a gift in my life and I am very grateful to be part of this class!”

“One of the things I have loved about the program is that we are not just learning how to teach certain poses; I have been learning things I didn’t even know I could learn about yoga in general, including about the subtle energies, how they tie to both anatomy and the philosophy of yoga.”

I signed up for YTT thinking I had time to myself to focus on me, but the world has other plans. It’s still the best decision I’ve made, and I am so grateful that what I have learned has come to me at a time that I can apply it to so much real world trauma. This YTT has been a saving grace!

“Amber, you’re an incredible teacher! You are a natural at creating flows that challenge and inspire your students.”

“Jay is an always-patient, highly skilled teacher who makes everyone feel welcome and able to participate. Her class is always a joy and rewarding.”

“Since I started taking classes at Waynesville Yoga Center, I can now go down the stairs ‘normally’, instead of one foot at a time. I’m really pleased with how these classes are helping me.”

“I haven’t felt this good since I got my puppy, ten years ago!…”

“My experience during my YTT at WYC has not only increased my confidence on the mat but has opened up endless possibilities and opportunities for a courageous, confident, and grateful life off the mat. “

“That special moment when your body, mind and spirit blend into a yummy synchronized yogic OHMMMMMMM……..yeah, YTT has given me like a hundred of those so far! You guys are awesome!”

“After my first private session with Amber my body felt so good! Because of her guidance and personal assisting I highly recommend working with her.”

“Jay is a wonderful yoga instructor; has great variety in classes; is always dependable (there and on time); is kind and understanding; and always available to answer questions and give additional instruction if necessary. She is calm and classes are enjoyable no matter the challenge.”