Energy Alignment 15 Minute Sample Sessions with Jennifer Avoca Ross

Written by Jerica on September 18, 2022.

Calendar

When:

September 27, 2022 @ 10:15 am – 12:00 pm

2022-09-27T10:15:00-04:00

2022-09-27T12:00:00-04:00

Where:

Waynesville Yoga Center
274 S Main St
Waynesville
NC 28786

Cost:

Free (tipping encouraged)

Contact:

Waynesville Yoga Center

828.246.6570

Event website

Focused Seminars Pop-Ups

Interested in a 15 minute energy alignment sample session?

An Energy Alignment session is meant to help you achieve a more relaxed state – the base for better healing and insights – and energetic harmony through energy work, guided visualization, sound/vibration with the Bioacoustic Mat + intuitive insights.

What can I expect during a full Energy Alignment session?

We’ll begin with a brief check-in chat to see how you are feeling. Then you will lay on top of the Bioacoustic Mat (which is on top of a massage table) fully clothed. The mat plays the music I choose, and vibrates underneath you in tune with the music – the vibrations are also set to different frequencies to help relax different muscle groups. I will provide energy work (which I do hands-on to help create a more personal, nurturing experience), and also lead you on a guided journey to assist the relaxation & help you open to your own insights. Afterwards, we’ll chat about your experience, and I’ll offer any intuitive insights that came through during the process. Sessions run approximately 50-60 min, and are tailored to what you need that day so no two will be the same.

Click here to learn more about Jennifer.

Call or head to our class calendar to reserve one of the sample sessions below. You’ll also receive a 15% discount on your first full session.

Tuesday, September 27th

Session 1: 10:15 – 10:30am

Session 2: 10:45 – 11:00

Session 3: 11:15 – 11:30

Session 4: 11:45 – 12:00

Energy Alignment 15 Minute Sample Sessions with Jennifer Avoca Ross

“Since I started taking classes at Waynesville Yoga Center, I can now go down the stairs ‘normally’, instead of one foot at a time. I’m really pleased with how these classes are helping me.”

“After my first private session with Amber my body felt so good! Because of her guidance and personal assisting I highly recommend working with her.”

“Jay met me prior to class to help me polish my yoga teaching skills. I really appreciate her willingness to meet and teach me to make me a better instructor.”

“I haven’t felt this good since I got my puppy, ten years ago!…”

“Amber, you’re an incredible teacher! You are a natural at creating flows that challenge and inspire your students.”

“Jay is an always-patient, highly skilled teacher who makes everyone feel welcome and able to participate. Her class is always a joy and rewarding.”

“My experience during my YTT at WYC has not only increased my confidence on the mat but has opened up endless possibilities and opportunities for a courageous, confident, and grateful life off the mat. “

“Jay takes time to answer questions, to give help when needed in performing movements and is a gentle, calm person which helps my yoga experience.”

I signed up for YTT thinking I had time to myself to focus on me, but the world has other plans. It’s still the best decision I’ve made, and I am so grateful that what I have learned has come to me at a time that I can apply it to so much real world trauma. This YTT has been a saving grace!

“One of the things I have loved about the program is that we are not just learning how to teach certain poses; I have been learning things I didn’t even know I could learn about yoga in general, including about the subtle energies, how they tie to both anatomy and the philosophy of yoga.”

“Jay is a wonderful yoga instructor; has great variety in classes; is always dependable (there and on time); is kind and understanding; and always available to answer questions and give additional instruction if necessary. She is calm and classes are enjoyable no matter the challenge.”

“Thank you all so much for offering this. It has truly been a gift in my life and I am very grateful to be part of this class!”

“That special moment when your body, mind and spirit blend into a yummy synchronized yogic OHMMMMMMM……..yeah, YTT has given me like a hundred of those so far! You guys are awesome!”