The five Niyamas are personal observances that relate to our inner world, our relationship with ourselves: 1) Saucha – clarity; 2) Santosha – contentment; 3) Tapas – discipline; 4) Svadhyaya – self-study; and 5) Isvarapranidhana – surrender of the ego to a higher power.

These are paired with the five Yamas, which guide our our interactions with other people and the world at large: 1) Ahimsa – nonviolence; 2) Satya – truthfulness; 3) Asteya – non-stealing; 4) Brahmacharya – fidelity; and 5) Aparigraha – non-grasping.

These philosophical principles of Yoga were developed thousands of years ago and yet are more relevant today than ever. They help you be your best self and let your light shine.

Join Leigh-Ann for a one-day retreat to explore these tools for inner & outer growth and evolution. You’ll gain some nurturing & nourishment for your body and soul.

// afternoon tea & treats provided
// includes a foot massage for each attendee – and hot stones for relaxation
// cost: $125
// 6 hour deep dive retreat
// Spaces are limited; to save yours: 1) register below – or 2) call 828.246.6570 – or 3) email hello@waynesvilleyogacenter.com

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