Exploring Yamas & Niyamas Day Retreat

October 30, 2021 @ 12:00 pm – 6:00 pm
Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786
Waynesville Yoga Center

In these intense & divisive times, being on top of our game is more vital than ever…

The Yamas & Niyamas are yogic tools for growth, healing and evolution, time-tested principles for being a better human. Not only can they increase effectiveness, efficiency, happiness and health for your own benefit, they can also empower you to interact better with others – and we can all use help with that! 😉

The five Niyamas are personal observances that relate to our inner world, our relationship with ourselves: 1) Saucha – clarity; 2) Santosha – contentment; 3) Tapas – discipline; 4) Svadhyaya – self-study; and 5) Isvarapranidhana – surrender of the ego to a higher power.

These are paired with the five Yamas, which guide our our interactions with other people and the world at large: 1) Ahimsa – nonviolence; 2) Satya – truthfulness; 3) Asteya – non-stealing; 4) Brahmacharya – fidelity; and 5) Aparigraha – non-grasping.

These philosophical principles of Yoga were developed thousands of years ago and yet are more relevant today than ever. They help you be your best self and let your light shine.

Join Leigh-Ann for a one-day retreat to explore these tools for inner & outer growth and evolution. You’ll gain some nurturing & nourishment for your body and soul.

// afternoon tea & treats provided
// includes a foot massage for each attendee – and hot stones for relaxation
// cost: $125
// 6 hour deep dive retreat
// Spaces are limited; to save yours: 1) register below – or 2) call 828.246.6570 – or 3) email hello@waynesvilleyogacenter.com


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Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786