Fats: the Good, the Bad and the Healthy
Isn’t Fat Bad?!
Are you under the impression that fat makes you fat, contributes to heart disease and is generally unhealthy? Research over the past several years debunks these myths. There are great health + weight loss benefits from eating a diet rich in nuts, avocados, fatty fish and some oils.
In this 2-hour workshop, we will explore Omega 3 vs. Omega 6 fatty acids,saturated and polyunsaturated fats and the latest science behind fat and health. You will take away practical tools and tips to eat for optimum health and weight, including adding healthy fats to your diet.
Join Sara Lewis on Saturday, November 17th, 2 – 4 PM. $35 if you pre-register > $40 at the door. Space is limited: to save yours, use the form below or register on our class calendar.
//Please note our cancellation policy//
(photo credit: Brooke Lark via Unsplash)