Fats: the Good, the Bad and the Healthy

Written by Jerica on October 17, 2017.

Calendar

When:

November 17, 2018 @ 2:00 pm – 4:00 pm

2018-11-17T14:00:00-05:00

2018-11-17T16:00:00-05:00

Where:

Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786
USA

Cost:

$35.00

Contact:

Waynesville Yoga Center

828.246.6570

Event website

Focused Seminars

Isn’t Fat Bad?!

Are you under the impression that fat makes you fat, contributes to heart disease and is generally unhealthy? Research over the past several years debunks these myths. There are great health + weight loss benefits from eating a diet rich in nuts, avocados, fatty fish and some oils.

In this 2-hour workshop, we will explore Omega 3 vs. Omega 6 fatty acids,saturated and polyunsaturated fats and the latest science behind fat and health. You will take away practical tools and tips to eat for optimum health and weight, including adding healthy fats to your diet.

Join Sara Lewis on Saturday, November 17th, 2 – 4 PM. $35 if you pre-register > $40 at the door. Space is limited: to save yours, use the form below or register on our class calendar.

//Please note our cancellation policy//

(photo credit: Brooke Lark via Unsplash)

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Fats: the Good, the Bad and the Healthy

Isn’t Fat Bad?!

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“Jay is a wonderful yoga instructor; has great variety in classes; is always dependable (there and on time); is kind and understanding; and always available to answer questions and give additional instruction if necessary. She is calm and classes are enjoyable no matter the challenge.”

“Jay is an always-patient, highly skilled teacher who makes everyone feel welcome and able to participate. Her class is always a joy and rewarding.”

“Jay takes time to answer questions, to give help when needed in performing movements and is a gentle, calm person which helps my yoga experience.”

“Amber, you’re an incredible teacher! You are a natural at creating flows that challenge and inspire your students.”

“Jay met me prior to class to help me polish my yoga teaching skills. I really appreciate her willingness to meet and teach me to make me a better instructor.”

“That special moment when your body, mind and spirit blend into a yummy synchronized yogic OHMMMMMMM……..yeah, YTT has given me like a hundred of those so far! You guys are awesome!”

“My experience during my YTT at WYC has not only increased my confidence on the mat but has opened up endless possibilities and opportunities for a courageous, confident, and grateful life off the mat. “

“Since I started taking classes at Waynesville Yoga Center, I can now go down the stairs ‘normally’, instead of one foot at a time. I’m really pleased with how these classes are helping me.”

“I haven’t felt this good since I got my puppy, ten years ago!…”

“One of the things I have loved about the program is that we are not just learning how to teach certain poses; I have been learning things I didn’t even know I could learn about yoga in general, including about the subtle energies, how they tie to both anatomy and the philosophy of yoga.”

I signed up for YTT thinking I had time to myself to focus on me, but the world has other plans. It’s still the best decision I’ve made, and I am so grateful that what I have learned has come to me at a time that I can apply it to so much real world trauma. This YTT has been a saving grace!

“After my first private session with Amber my body felt so good! Because of her guidance and personal assisting I highly recommend working with her.”

“Thank you all so much for offering this. It has truly been a gift in my life and I am very grateful to be part of this class!”

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