Feel Good Sitting: Somatic Education w/ Becca Goldstein
According to recent research, the cause of our pain and dysfunction is not the amount of time that we spend sitting but the way that we are sitting.
In order to improve the way that we sit, we need to go to the source of movement and posture: the brain! In this workshop, you will be guided through a series of chair-based movements that recruit the power of your brain in helping to find ease and comfort in sitting.
This workshop is appropriate for all abilities! Join Becca Goldstein on February 23rd from 2-3:30 for this workshop!