Free Your Joints for a Healthier Lifestyle
Your joints play a very important roll in your mobility health as they support your movements within your range of motion and hold your skeleton together. Having healthy joints can increase circulation and prevent injuries during your yoga practice and everyday life and this can become especially important as we age.
Please Join Amber Kleid in this pop-up class that promises to be relaxing for those with arthritis, stiff joints, and anyone in between!
How you’ll benefit::
– You’ll gain heightened awareness between stretching and contracting muscles from head to toe
– You’ll find relief for joint pain and/or stiffness
– You’ll be taking a step in the right direction for your cardiovascular health
– You may discover new sensations with movements that can be “boring”
And as an added bonus – you’ll have an incredible tool to use when you’re feeling under the weather and a full yoga practice feels like too much.