In this hour-long full moon class, we will start with some slow flowing movement to settle our bodies, then move into a 10-12 minute silent meditation practice, and finish with gentle stretching and relaxation.

There will be some guidance for the meditation, so if you are new to that practice and interested, this is a great place to start. New or experienced, the class will be an opportunity to feel the supportive energy of a communal meditation practice.

Cost: $22 drop-in or 1 class credit. See class calendar to register.