This gentle Kundalini class is focused on awakening and balancing the root chakra. This energy is dormant and located at the base of the spine. In doing this Kriya and active meditation we can let go of negativity, support mindfulness, boost awareness + stimulate whole body relaxation.
Join Amber Rae for the following Gentle Kundalini pop-ups:
> Friday April 28th @ 5:30 pm
> Sunday May 14 @ 6 pm
> Sunday June 11 @ 6 pm
Space is limited. Head to our class calendar to register.