Group Breathwork Healing
274 S Main St
Waynesville, NC 28786
USA
Join Katie Schomberg for a night of Group Breathwork Healing
We will join together for 75 minutes, allowing the healing energy of this practice to flow. Our group will meet Saturday, December 28th from 5:30-6:45PM, for a beautiful breathwork healing session.
What to expect:
>We will meet at Waynesville Yoga Center and begin at 5:30PM sharp.
>We will open the practice with a simple check-in and sharing of intentions, placing your item on the altar.
>We will energetically clear the space with sage and get comfortable on our mats.
>We will breathe together, allowing what is ready to release…to re-lease.
>We will assimilate at the end of our practice.
>We will join together for a closing gratitude practice.
*No previous experience required. All levels and all people welcome.
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What is breathwork?
This breathwork is a two-part active-meditation that encourages your body to relax and your thinking mind (aka…your conscious mind) to become still, enabling access to the subconscious.
The subconscious is where old patterns, old habits, and old belief systems reside. When we bring awareness to this part of our being, the release of the old and the calling in of what we desire can happen. This shift takes place automatically when we practice breathwork healing. We now know that 90 percent of our total brain function is controlled by the subconscious, so we have to tap into this space, to make lasting healing change and bring freedom. Each of us have this beautiful innate wisdom that’s capable of ushering healing into our lives.
When we practice bringing stillness to the mind, we can access this information, and the shift can begin. This is the power of breathwork. You will leave our time together feeling lighter, clearer, and more expansive.
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“Oh my goodness, what an experience! Breathwork with Katie will definitely take you to another level; I have never experienced such a physical response in my body before. There were times where I didn’t want to continue, it was a little uncomfortable, but I knew it was something that I needed. If Katie had not been there gently guiding me, I would have given up on the whole experience.
Even from 2000 miles away, it felt like she was right next to me. Katie is gentle, she is strong, she is encouraging, and a very, very safe person to be with. I didn’t worry that I was making weird noises, or “doing it wrong”. I left our breathwork session feeling lighter, calmer, and still aware of the energy coursing through me. I have never felt connected to my energy and my body in such a physical manifestation. This was so amazing to feel!” Amanda
$15 drop-in // or 1 class credit // Space is limited: to save yours, register on our class calendar – or call 828.246.6570 – or email hello@waynesvilleyogacenter.com
