Guided Meditation and Intro to Energy Work

October 21, 2017 @ 1:30 pm – 3:30 pm
Waynesville Yoga Center
274 S Main St
NC 28786
Waynesville Yoga Center

We talk about our energy level daily, but what is energy?

In this workshop, you will learn how to engage with your energy in a more conscious way and explore practical applications, such as how to maintain a consistent energy level throughout the day – or stay mentally focused on a task.

Join Maura on Oct 21st to:
> Demystify what it means to do “energy work”
> Learn about the major energy centers in the body
> Learn how various organs hold energy and how this relates to you
> Make connections among energy, the breath and yoga asanas
> Experience a guided visualization and meditation
> Explore energy through music


Maura is an integrative healing arts practitioner (a writer, teacher, Reiki Master, Shamanic Breathwork Facilitator, Expressive Arts Facilitator and Mindfulness Educator), who also works with individuals to heal the inner child through guided self-compassion work.

She leads group workshops utilizing a variety of tools to help others gain clarity, peace and purpose. Click here for more details about Maura and her work.


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Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786