Head, Neck + Shoulders Release // Donation-Based Livestream Workshop
Head, Neck + Shoulders Release
For many of us, tension and stress show up in our neck and shoulders! That is compounded by our addiction to our phones and electronic devices. Add in a forced quarantine and social isolation and you have a recipe for concentrated muscular imbalances which can lead to headaches, pain and restriction of movement in these areas.
Join Jay for a livestream class designed to release this discomfort and tightness in your head, neck and shoulders by realigning the position of a head leaning forward and down which is what is commonly referred to as “tech neck”
This class will be live-streamed, meaning you will need to download Zoom in order to access. This 1.5 hour class will begin at 2pm on Saturday May 2nd so simply head to our schedule to register and click View Broadcast at the start of class. You need to be logged in for the View Broadcast to be visible.
This class is also donation based- to make sure we can accommodate those experiencing hardship due to the current crisis. You can donate via PayPal or Venmo.
Click here for PayPal (paypal.me/WaynesvilleYoga)
Click here for Venmo (or search Waynesville Yoga Center /RealYogaRealBodies)