Introduction to the Chakras Series
Are you looking to achieve better health, more happiness and greater balance?
There’s no denying that 2020 has been a hot, transformative period – and the future shows no sign of letting up on the intensity! Thankfully, Yoga practices help us stay grounded, curious, calm, peaceful, and even hopeful in times of suffering. It can help us sit in the difficult stuff – and give us tools to navigate an uncertain future.
One of these tools is the science of the chakras: centers of electricity in the body that correspond to organs, endocrine glands, and nerve plexuses. They teach us more about ourselves and the world around us, including how to better be in relation to others. For example, if you struggle with speaking up and advocating for yourself, you most likely have deficiency in the throat chakra, solar plexus chakra, or both.
There are breathing practices, yoga postures, meditation protocols, journal exercises, and many more applications you can implement to healing a chakra deficiency or excess. Just learning more about the chakra system and fostering better balance among these various circuit centers of electricity can cultivate more balance, wholeness, and happiness. And who couldn’t use more of that right now!?
Join Leigh-Ann Renz for this 4 week series to explore each chakra, how they harmonize together for balance & wellness, and how you can work with them to meet your goals. No prior yoga experience required. This course is offered both in-person and virtually! Register the same either way, but let us know if you’ll be attending virtually so we can make sure you have the needed information: leighann AT waynesvilleyogacenter.com
Cost: $75 for all 4 sessions:
– Wednesday, December 2nd, 3:30 – 5 PM
– Sunday, December 6th, 8:30 – 10 AM
– Wednesday, December 9th, 3:30 – 5 PM
– Sunday, December 13th, 8:30 – 10 AM
// socially distanced in the studio
// we will do some yoga, bring a pen & journal