Many of us have difficulty getting low to the ground – due to balance issues, injuries, or plain old fear that we won’t be able to get back up.

However, not only is this skill valuable from a practical standpoint, it can also allow us to do things we enjoy, like gardening or playing with the grandkids. As we age, being able to get up and down from the floor is also crucial from a safety perspective.

Join Jay and Leigh-Ann to learn how to safely + confidently get low to the ground > and get back up again. You’ll also learn a protocol on how to fall safely and get help if you are in an emergent situation on your own. Saturday June 9th, 2 – 3:30 PM. $30 if you pre-register > $35 at the door. Space is limited: to save yours, use the form below or register on our class calendar.