Learn to Meditate the Easy Way

June 2, 2019 @ 5:30 pm – 6:30 pm
Waynesville Yoga Center
274 S Main St
NC 28786
$14 / 1 class credit
Waynesville Yoga Center

Cultivating Mindfulness + Awareness

Cynthia teaches meditation with a secular approach. In this pop-up you  will learn the basics of meditation while understanding what happens to the brain when you relax vs. when you’re stressed, and ways to help stay calm throughout the day.

You’ll learn simple and easy ways to bring mindfulness to your life through different meditation techniques, including breath awareness, self-inquiry, using mantras, and more.

Cost: $14 drop in / 1 class credit




Cynthia is a blogger, author, artist, entrepreneur and a McLean Meditation Institute Certified Meditation & Mindfulness Teacher. Cynthia first encountered the idea of meditation in 2002 and started her practice regularly in 2008 as part of her journey. She also discovered that meditation helped alleviate the stress and anxiety she felt while living the challenges of modern life. She decided to teach meditation when people around her started noticing how calm she remained in stressful situations, and started asking about her “secret.”

To save your space, register on our class calendar – or call 828.246.6570 – or email hello@waynesvilleyogacenter.com

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Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786