Learn to Meditate the Easy Way

When:
June 2, 2019 @ 5:30 pm – 6:30 pm
2019-06-02T17:30:00-04:00
2019-06-02T18:30:00-04:00
Where:
Waynesville Yoga Center
274 S Main St
Waynesville
NC 28786
Cost:
$14 / 1 class credit
Contact:
Waynesville Yoga Center
828.246.6570

Cultivating Mindfulness + Awareness

Cynthia teaches meditation with a secular approach. In this pop-up you  will learn the basics of meditation while understanding what happens to the brain when you relax vs. when you’re stressed, and ways to help stay calm throughout the day.

You’ll learn simple and easy ways to bring mindfulness to your life through different meditation techniques, including breath awareness, self-inquiry, using mantras, and more.

Cost: $14 drop in / 1 class credit

 

 

 

Cynthia is a blogger, author, artist, entrepreneur and a McLean Meditation Institute Certified Meditation & Mindfulness Teacher. Cynthia first encountered the idea of meditation in 2002 and started her practice regularly in 2008 as part of her journey. She also discovered that meditation helped alleviate the stress and anxiety she felt while living the challenges of modern life. She decided to teach meditation when people around her started noticing how calm she remained in stressful situations, and started asking about her “secret.”

To save your space, register on our class calendar – or call 828.246.6570 – or email hello@waynesvilleyogacenter.com

Leave a Reply

Your email address will not be published. Required fields are marked *

Our mission is to provide a safe and accepting space where students can learn, heal, grow - and have fun! We work to create peace in our world, communities and families by first creating peace within ourselves.

Subscribe to our newsletter!

We'll send special offers, yoga articles, event information, and more - directly to your inbox!

Visit Us

Contact Us

Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786

828.246.6570

hello@waynesvilleyogacenter.com

YogaFinder.com          

Schedule