Could your habitual movement patterns be contributing to back discomfort, or could it be your yoga mis-alignment?

In Joe’s workshop, you will gain clarity as to how your daily movement patterns affect your back health, and awareness tips+ techniques for common causes of back discomfort.

Joe will break down the two most common causes of back issues and help you develop a movement strategy which will serve you on and off the mat. He will introduce two primary techniques for addressing back health and maintenance- the first will teach you how to release and relax your muscles and the second technique will show you how to actively strengthen your muscles. This workshop is geared for all levels!

Join Joe November 3rd 2-4:30 pm.  $40 if you pre-register > $45 at the door. Register via our class calendar – the signup link below – or by calling 828.246.6570.

//Please note our cancellation policy//

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