Low Back Care Workshop

Written by Jerica on September 21, 2017.

Calendar

When:

November 3, 2018 @ 2:00 pm – 4:30 pm

2018-11-03T14:00:00-04:00

2018-11-03T16:30:00-04:00

Where:

Waynesville Yoga Center
274 S Main St
Waynesville
NC 28786

Cost:

$40.00

Contact:

Waynesville Yoga Center

828.246.6570

Event website

Focused Seminars

Could your habitual movement patterns be contributing to back discomfort, or could it be your yoga mis-alignment?

In Joe’s workshop, you will gain clarity as to how your daily movement patterns affect your back health, and awareness tips+ techniques for common causes of back discomfort.

Joe will break down the two most common causes of back issues and help you develop a movement strategy which will serve you on and off the mat. He will introduce two primary techniques for addressing back health and maintenance- the first will teach you how to release and relax your muscles and the second technique will show you how to actively strengthen your muscles. This workshop is geared for all levels!

Join Joe November 3rd 2-4:30 pm. $40 if you pre-register > $45 at the door. Register via our class calendar – the signup link below – or by calling 828.246.6570.

//Please note our cancellation policy//

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Low Back Care Workshop

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“Amber, you’re an incredible teacher! You are a natural at creating flows that challenge and inspire your students.”

“Since I started taking classes at Waynesville Yoga Center, I can now go down the stairs ‘normally’, instead of one foot at a time. I’m really pleased with how these classes are helping me.”

“Jay is an always-patient, highly skilled teacher who makes everyone feel welcome and able to participate. Her class is always a joy and rewarding.”

“One of the things I have loved about the program is that we are not just learning how to teach certain poses; I have been learning things I didn’t even know I could learn about yoga in general, including about the subtle energies, how they tie to both anatomy and the philosophy of yoga.”

“After my first private session with Amber my body felt so good! Because of her guidance and personal assisting I highly recommend working with her.”

“I haven’t felt this good since I got my puppy, ten years ago!…”

“That special moment when your body, mind and spirit blend into a yummy synchronized yogic OHMMMMMMM……..yeah, YTT has given me like a hundred of those so far! You guys are awesome!”

“Jay met me prior to class to help me polish my yoga teaching skills. I really appreciate her willingness to meet and teach me to make me a better instructor.”

“Jay takes time to answer questions, to give help when needed in performing movements and is a gentle, calm person which helps my yoga experience.”

“Jay is a wonderful yoga instructor; has great variety in classes; is always dependable (there and on time); is kind and understanding; and always available to answer questions and give additional instruction if necessary. She is calm and classes are enjoyable no matter the challenge.”

“My experience during my YTT at WYC has not only increased my confidence on the mat but has opened up endless possibilities and opportunities for a courageous, confident, and grateful life off the mat. “

I signed up for YTT thinking I had time to myself to focus on me, but the world has other plans. It’s still the best decision I’ve made, and I am so grateful that what I have learned has come to me at a time that I can apply it to so much real world trauma. This YTT has been a saving grace!

“Thank you all so much for offering this. It has truly been a gift in my life and I am very grateful to be part of this class!”

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