Lunchtime Cool + Stretch

Written by Jerica on .

Calendar
When:
August 14, 2019 @ 12:00 pm – 12:45 pm
2019-08-14T12:00:00-04:00
2019-08-14T12:45:00-04:00
Where:
Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786
USA
Cost:
DONATION: Cash + Cards accepted at studio; donations can also be made online at RileyHowellFoundation.org/Donate.
Contact:
Waynesville Yoga Center
828.246.6570
Email
Event website
Focused Seminars

Beat the mid-day heat and invite a little movement into your lunch break with Jay in this Lunchtime Cool + Stretch pop-up. This 45 minute class will incorporate cold towels, cooling Sitali breathwork and soothing supported poses to calm and soothe the mind as well as the body.

This class is donation based (as well as all of our classes on ON WEDNESDAY, AUGUST 14th; $5 minimum). All proceeds will benefit the Riley Howell Foundation.

>> If you cannot attend classes that day, please consider donating at: RileyHowellFoundation.org/Donate <<

We will also be holding a special donation evening class with live music for an evening of flow yoga & gratitude on our outdoor yoga deck from 6:30 – 7:30 PM. Hope to see you there!

Space may be limited if there is incliment weather and event is moved indoors: to save yours, register on our class calendar – or call 828.246.6570 – or email hello@waynesvilleyogacenter.com

The Riley Howell Foundation Fund was established in memory of Riley Howell to provide support to victims of gun violence and their families. help them meet their immediate needs: grief counseling, funeral expenses, covering costs related to missed work days and travel, domestic care, and longer term health and wellness coverage.

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  • Calendar
    When:
    August 14, 2019 @ 12:00 pm – 12:45 pm
    2019-08-14T12:00:00-04:00
    2019-08-14T12:45:00-04:00
    Where:
    Waynesville Yoga Center
    274 S Main St
    Waynesville, NC 28786
    USA
    Cost:
    DONATION: Cash + Cards accepted at studio; donations can also be made online at RileyHowellFoundation.org/Donate.
    Contact:
    Waynesville Yoga Center
    828.246.6570
    Email
    Event website
    Focused Seminars

    “Amber is an incredibly gifted instructor, particularly when it comes to yoga. She is calming, thorough, and provides that extra-added touch of essential oils, gentle adjustments, and themed practices. I love that Amber’s yoga classes are dynamic and she’s taught moves in her classes that I’ve never done in 15 years of practicing yoga. She’s a breath of fresh air in the yoga scene. I highly recommend her!”

    – Christine G.

  • Calendar
    When:
    August 14, 2019 @ 12:00 pm – 12:45 pm
    2019-08-14T12:00:00-04:00
    2019-08-14T12:45:00-04:00
    Where:
    Waynesville Yoga Center
    274 S Main St
    Waynesville, NC 28786
    USA
    Cost:
    DONATION: Cash + Cards accepted at studio; donations can also be made online at RileyHowellFoundation.org/Donate.
    Contact:
    Waynesville Yoga Center
    828.246.6570
    Email
    Event website
    Focused Seminars

    “That special moment when your body, mind and spirit blend into a yummy synchronized yogic OHMMMMMMM……..yeah, YTT has given me like a hundred of those so far! You guys are awesome!”

    – 2019 YTT Student

  • Calendar
    When:
    August 14, 2019 @ 12:00 pm – 12:45 pm
    2019-08-14T12:00:00-04:00
    2019-08-14T12:45:00-04:00
    Where:
    Waynesville Yoga Center
    274 S Main St
    Waynesville, NC 28786
    USA
    Cost:
    DONATION: Cash + Cards accepted at studio; donations can also be made online at RileyHowellFoundation.org/Donate.
    Contact:
    Waynesville Yoga Center
    828.246.6570
    Email
    Event website
    Focused Seminars

    “After my first private session with Amber my body felt so good! Because of her guidance and personal assisting I highly recommend working with her.”

    – Barbara B.

  • Calendar
    When:
    August 14, 2019 @ 12:00 pm – 12:45 pm
    2019-08-14T12:00:00-04:00
    2019-08-14T12:45:00-04:00
    Where:
    Waynesville Yoga Center
    274 S Main St
    Waynesville, NC 28786
    USA
    Cost:
    DONATION: Cash + Cards accepted at studio; donations can also be made online at RileyHowellFoundation.org/Donate.
    Contact:
    Waynesville Yoga Center
    828.246.6570
    Email
    Event website
    Focused Seminars

    I signed up for YTT thinking I had time to myself to focus on me, but the world has other plans. It’s still the best decision I’ve made, and I am so grateful that what I have learned has come to me at a time that I can apply it to so much real world trauma. This YTT has been a saving grace!

    – Kim T.

  • Calendar
    When:
    August 14, 2019 @ 12:00 pm – 12:45 pm
    2019-08-14T12:00:00-04:00
    2019-08-14T12:45:00-04:00
    Where:
    Waynesville Yoga Center
    274 S Main St
    Waynesville, NC 28786
    USA
    Cost:
    DONATION: Cash + Cards accepted at studio; donations can also be made online at RileyHowellFoundation.org/Donate.
    Contact:
    Waynesville Yoga Center
    828.246.6570
    Email
    Event website
    Focused Seminars

    “Jay is a wonderful yoga instructor; has great variety in classes; is always dependable (there and on time); is kind and understanding; and always available to answer questions and give additional instruction if necessary. She is calm and classes are enjoyable no matter the challenge.”

    – Myndie S.

  • Calendar
    When:
    August 14, 2019 @ 12:00 pm – 12:45 pm
    2019-08-14T12:00:00-04:00
    2019-08-14T12:45:00-04:00
    Where:
    Waynesville Yoga Center
    274 S Main St
    Waynesville, NC 28786
    USA
    Cost:
    DONATION: Cash + Cards accepted at studio; donations can also be made online at RileyHowellFoundation.org/Donate.
    Contact:
    Waynesville Yoga Center
    828.246.6570
    Email
    Event website
    Focused Seminars

    “What has set the program apart for me, as well, is the approach to teaching that encourages us not to focus on a “perfect” pose, but rather perfecting a pose within our bodies and the bodies of our students. This means everyone’s expression of a pose will be slightly different, and there is such beauty in that. It runs counter to so much that we are taught elsewhere in life.”

    – Kristen, B

  • Calendar
    When:
    August 14, 2019 @ 12:00 pm – 12:45 pm
    2019-08-14T12:00:00-04:00
    2019-08-14T12:45:00-04:00
    Where:
    Waynesville Yoga Center
    274 S Main St
    Waynesville, NC 28786
    USA
    Cost:
    DONATION: Cash + Cards accepted at studio; donations can also be made online at RileyHowellFoundation.org/Donate.
    Contact:
    Waynesville Yoga Center
    828.246.6570
    Email
    Event website
    Focused Seminars

    “I haven’t felt this good since I got my puppy, ten years ago!…”

    – Steve S.

  • Calendar
    When:
    August 14, 2019 @ 12:00 pm – 12:45 pm
    2019-08-14T12:00:00-04:00
    2019-08-14T12:45:00-04:00
    Where:
    Waynesville Yoga Center
    274 S Main St
    Waynesville, NC 28786
    USA
    Cost:
    DONATION: Cash + Cards accepted at studio; donations can also be made online at RileyHowellFoundation.org/Donate.
    Contact:
    Waynesville Yoga Center
    828.246.6570
    Email
    Event website
    Focused Seminars

    “With all of my health issues, I never would have believed I could ever learn to teach yoga. WYC’s Real Yoga for Real Bodies built my confidence as a leader, reminding me that my journey is my strength, and I will actually be a better teacher because of the challenges I’ve experienced. Thank you so much for creating a program that encouraged us to bring the beauty and the beast through this incredible transformation.”

    – CJH

  • Calendar
    When:
    August 14, 2019 @ 12:00 pm – 12:45 pm
    2019-08-14T12:00:00-04:00
    2019-08-14T12:45:00-04:00
    Where:
    Waynesville Yoga Center
    274 S Main St
    Waynesville, NC 28786
    USA
    Cost:
    DONATION: Cash + Cards accepted at studio; donations can also be made online at RileyHowellFoundation.org/Donate.
    Contact:
    Waynesville Yoga Center
    828.246.6570
    Email
    Event website
    Focused Seminars

    “My experience during my YTT at WYC has not only increased my confidence on the mat but has opened up endless possibilities and opportunities for a courageous, confident, and grateful life off the mat. “

    – Teresa F.

  • Calendar
    When:
    August 14, 2019 @ 12:00 pm – 12:45 pm
    2019-08-14T12:00:00-04:00
    2019-08-14T12:45:00-04:00
    Where:
    Waynesville Yoga Center
    274 S Main St
    Waynesville, NC 28786
    USA
    Cost:
    DONATION: Cash + Cards accepted at studio; donations can also be made online at RileyHowellFoundation.org/Donate.
    Contact:
    Waynesville Yoga Center
    828.246.6570
    Email
    Event website
    Focused Seminars

    “Amber, you’re an incredible teacher! You are a natural at creating flows that challenge and inspire your students.”

    – Michelle G.C.

  • Calendar
    When:
    August 14, 2019 @ 12:00 pm – 12:45 pm
    2019-08-14T12:00:00-04:00
    2019-08-14T12:45:00-04:00
    Where:
    Waynesville Yoga Center
    274 S Main St
    Waynesville, NC 28786
    USA
    Cost:
    DONATION: Cash + Cards accepted at studio; donations can also be made online at RileyHowellFoundation.org/Donate.
    Contact:
    Waynesville Yoga Center
    828.246.6570
    Email
    Event website
    Focused Seminars

    “Jay met me prior to class to help me polish my yoga teaching skills. I really appreciate her willingness to meet and teach me to make me a better instructor.”

    – Brooke H.

  • Calendar
    When:
    August 14, 2019 @ 12:00 pm – 12:45 pm
    2019-08-14T12:00:00-04:00
    2019-08-14T12:45:00-04:00
    Where:
    Waynesville Yoga Center
    274 S Main St
    Waynesville, NC 28786
    USA
    Cost:
    DONATION: Cash + Cards accepted at studio; donations can also be made online at RileyHowellFoundation.org/Donate.
    Contact:
    Waynesville Yoga Center
    828.246.6570
    Email
    Event website
    Focused Seminars

    “Since I started taking classes at Waynesville Yoga Center, I can now go down the stairs ‘normally’, instead of one foot at a time. I’m really pleased with how these classes are helping me.”

    – Carol L.

  • Calendar
    When:
    August 14, 2019 @ 12:00 pm – 12:45 pm
    2019-08-14T12:00:00-04:00
    2019-08-14T12:45:00-04:00
    Where:
    Waynesville Yoga Center
    274 S Main St
    Waynesville, NC 28786
    USA
    Cost:
    DONATION: Cash + Cards accepted at studio; donations can also be made online at RileyHowellFoundation.org/Donate.
    Contact:
    Waynesville Yoga Center
    828.246.6570
    Email
    Event website
    Focused Seminars

    “WYC YTT has given me such tremendous depth in my practice of yoga on and off the mat. I’ve loved seeing my evolution this year as I learned all the ways I can add yoga to my home and work life. I started just expecting to build a stronger personal practice, but now I am so excited to see where this will all take me in the years to come.”

    – 2019 YTT Student

  • Calendar
    When:
    August 14, 2019 @ 12:00 pm – 12:45 pm
    2019-08-14T12:00:00-04:00
    2019-08-14T12:45:00-04:00
    Where:
    Waynesville Yoga Center
    274 S Main St
    Waynesville, NC 28786
    USA
    Cost:
    DONATION: Cash + Cards accepted at studio; donations can also be made online at RileyHowellFoundation.org/Donate.
    Contact:
    Waynesville Yoga Center
    828.246.6570
    Email
    Event website
    Focused Seminars

    “One of the things I have loved about the program is that we are not just learning how to teach certain poses; I have been learning things I didn’t even know I could learn about yoga in general, including about the subtle energies, how they tie to both anatomy and the philosophy of yoga.”

    – 2019 YTT Student

  • Calendar
    When:
    August 14, 2019 @ 12:00 pm – 12:45 pm
    2019-08-14T12:00:00-04:00
    2019-08-14T12:45:00-04:00
    Where:
    Waynesville Yoga Center
    274 S Main St
    Waynesville, NC 28786
    USA
    Cost:
    DONATION: Cash + Cards accepted at studio; donations can also be made online at RileyHowellFoundation.org/Donate.
    Contact:
    Waynesville Yoga Center
    828.246.6570
    Email
    Event website
    Focused Seminars

    “I woke up one morning and realized I was 60 years old, that I could live well into my 80s and that I had to do something to improve my strength and stamina if I wanted a good quality of life. I was caring for small grandchildren periodically, and it exhausted me.

    As soon as I saw Waynesville Yoga Center was opening, I came. I am so thankful to Jay for a place where I feel safe, not self-conscious, and where I can attend classes that benefit me without feeling in competition with anyone else. Restorative and Yin have improved my flexibility and meditation skills; Beginner Flow, Flow Level 1 and Gentle Chair Yoga have increased my strength and balance and also challenged me, as has Barre and Balance!

    I feel better than I ever have – physically, emotionally, and spiritually. I have met so many new friends. All of the instructors I have had are wonderful and willing to share of themselves. Thank you, Jay, your endeavor is making a tremendous difference in so many lives!”

    – Terri M.

  • Calendar
    When:
    August 14, 2019 @ 12:00 pm – 12:45 pm
    2019-08-14T12:00:00-04:00
    2019-08-14T12:45:00-04:00
    Where:
    Waynesville Yoga Center
    274 S Main St
    Waynesville, NC 28786
    USA
    Cost:
    DONATION: Cash + Cards accepted at studio; donations can also be made online at RileyHowellFoundation.org/Donate.
    Contact:
    Waynesville Yoga Center
    828.246.6570
    Email
    Event website
    Focused Seminars

    “Jay is an always-patient, highly skilled teacher who makes everyone feel welcome and able to participate. Her class is always a joy and rewarding.”

    – Barbara S.

  • Calendar
    When:
    August 14, 2019 @ 12:00 pm – 12:45 pm
    2019-08-14T12:00:00-04:00
    2019-08-14T12:45:00-04:00
    Where:
    Waynesville Yoga Center
    274 S Main St
    Waynesville, NC 28786
    USA
    Cost:
    DONATION: Cash + Cards accepted at studio; donations can also be made online at RileyHowellFoundation.org/Donate.
    Contact:
    Waynesville Yoga Center
    828.246.6570
    Email
    Event website
    Focused Seminars

    “Jay takes time to answer questions, to give help when needed in performing movements and is a gentle, calm person which helps my yoga experience.”

    – Anita S.

  • Calendar
    When:
    August 14, 2019 @ 12:00 pm – 12:45 pm
    2019-08-14T12:00:00-04:00
    2019-08-14T12:45:00-04:00
    Where:
    Waynesville Yoga Center
    274 S Main St
    Waynesville, NC 28786
    USA
    Cost:
    DONATION: Cash + Cards accepted at studio; donations can also be made online at RileyHowellFoundation.org/Donate.
    Contact:
    Waynesville Yoga Center
    828.246.6570
    Email
    Event website
    Focused Seminars

    “I waited years looking for the right yoga teacher training program and WYC was definitely the reason why. I’m absolutely convinced I could not have found a program that was more creative, inclusive, or supportive. I would definitely attribute that to the meticulous design of the curriculum and incredibly talented teachers you brought in to lead so many cool facets of the course. You drew in some of the most amazing students with all this awesomeness and I’ve been so thrilled to learn alongside them this year so thank you, thank you, thank you for every last delicious bit of it.”

    – CJH

  • Calendar
    When:
    August 14, 2019 @ 12:00 pm – 12:45 pm
    2019-08-14T12:00:00-04:00
    2019-08-14T12:45:00-04:00
    Where:
    Waynesville Yoga Center
    274 S Main St
    Waynesville, NC 28786
    USA
    Cost:
    DONATION: Cash + Cards accepted at studio; donations can also be made online at RileyHowellFoundation.org/Donate.
    Contact:
    Waynesville Yoga Center
    828.246.6570
    Email
    Event website
    Focused Seminars

    “YTT provided me with the tools and knowledge to deepen my own yoga practice and help others with theirs. This program challenged me in unforeseen ways and I am so thankful to have experienced this journey with such incredible teachers and fellow students. It was truly a life-changing experience.”

    – Hayley P.

  • Calendar
    When:
    August 14, 2019 @ 12:00 pm – 12:45 pm
    2019-08-14T12:00:00-04:00
    2019-08-14T12:45:00-04:00
    Where:
    Waynesville Yoga Center
    274 S Main St
    Waynesville, NC 28786
    USA
    Cost:
    DONATION: Cash + Cards accepted at studio; donations can also be made online at RileyHowellFoundation.org/Donate.
    Contact:
    Waynesville Yoga Center
    828.246.6570
    Email
    Event website
    Focused Seminars

    “Thank you all so much for offering this. It has truly been a gift in my life and I am very grateful to be part of this class!”

    – Kristen, B

  • Calendar
    When:
    August 14, 2019 @ 12:00 pm – 12:45 pm
    2019-08-14T12:00:00-04:00
    2019-08-14T12:45:00-04:00
    Where:
    Waynesville Yoga Center
    274 S Main St
    Waynesville, NC 28786
    USA
    Cost:
    DONATION: Cash + Cards accepted at studio; donations can also be made online at RileyHowellFoundation.org/Donate.
    Contact:
    Waynesville Yoga Center
    828.246.6570
    Email
    Event website
    Focused Seminars

    “When I first began practicing yoga, it seemed like the more I learned, the more I wanted to know. I bought a few books but still didn’t feel like a real student of the practice of yoga. When the 200 hour YTT was offered, I saw it as the perfect chance to really expand my knowledge. I have come to realize that with this deep dive into the practice of yoga, I have a strong knowledge bank that will allow me to continue to expand my knowledge of yoga for years to come.”

    – Jann F.

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Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786

828.246.6570

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