Meditating with the Five Senses & Music by Shruti Nadis

When:
February 22, 2020 @ 12:00 pm – 2:00 pm
2020-02-22T12:00:00-05:00
2020-02-22T14:00:00-05:00
Where:
Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786
USA
Cost:
$30 / $35 day of
Contact:
Waynesville Yoga Center
828.246.6570

Meditators and non-meditators, join Amber Kleid for a fun workshop where you’ll dive into 6 different kinds of meditation (one with yummy treats) that explore our senses. Joining Amber for Meditating with the Five Senses is the two piece band, Shruti Nadis!

These will be fun additions to your toolbox if you’re a long-time meditator, but especially great options for you if you feel to “sit in silence” is the equivalent to a stick in your eye. Amber’s been there, she gets it.

There will be a little history, visualization, chocolate, movement, a tiny bit of journaling, sharing (if you’d like) and the shape everyone comes to class for, Savansana- all in a welcoming, safe space.

Bring a journal if you’d like but we will provide you with paper/pen.

Shuti Nadis delight and engage participants as they weave both tone and rhythm into poems using a shruti box, ukulele, bells, drums, overtone singing, Djembe, Tri-bongos, Cowbells, Bells, Wood Shakers, Wind Chimes, Cymbals, Agogo Bells, Tambourine, and other musical spices.

***Please bring a few extra dollars as they are donating their time for this special treat!***

Space is limited: to save yours, register on our class calendar – or call 828.246.6570 – or email hello@waynesvilleyogacenter.com

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Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786

828.246.6570

hello@waynesvilleyogacenter.com

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