Meditators and non-meditators, join Amber Kleid for a fun workshop where you’ll dive into 6 different kinds of meditation (one with yummy treats) that explore our senses. Joining Amber for Meditating with the Five Senses is the two piece band, Shruti Nadis!

These will be fun additions to your toolbox if you’re a long-time meditator, but especially great options for you if you feel to “sit in silence” is the equivalent to a stick in your eye. Amber’s been there, she gets it.

There will be a little history, visualization, chocolate, movement, a tiny bit of journaling, sharing (if you’d like) and the shape everyone comes to class for, Savansana- all in a welcoming, safe space.

Bring a journal if you’d like but we will provide you with paper/pen.

Shuti Nadis delight and engage participants as they weave both tone and rhythm into poems using a shruti box, ukulele, bells, drums, overtone singing, Djembe, Tri-bongos, Cowbells, Bells, Wood Shakers, Wind Chimes, Cymbals, Agogo Bells, Tambourine, and other musical spices.

Space is limited: to save yours, register on our class calendar – or call 828.246.6570 – or email hello@waynesvilleyogacenter.com