Meditation Series for the New Year
Setting Intentions from a Clear, Calm Space
Winter is the perfect time for inner contemplation and stillness. Come and explore the many benefits of a regular meditation practice.
Learn a few basic techniques to quiet the fluctuations of the mind. When the mind is still, we have increased immunity, greater discernment and high levels of inner peace and contentment. All yoga postures lead to this one: asana – a comfortable seated position.