Merge is a unique movement therapy that emphasizes making fluid connections within your fascial system, and our fascial system is one of the most intricate system of communication within our body. In order to maintain long term health, you need to know about how to take care of this system.

With Merge, you can train, heal or recover by identifying healthy movement patters that support your structural integrity. Think of these movements as a massage for your central nervous system- helping you establish balance within your fascia.

Check out this video to see what it’s all about here.

Join Jay MacDonald on Thursday August 22nd to give this style of movement a try! Space is limited: to save yours, register on our class calendar – or call 828.246.6570 – or email hello@waynesvilleyogacenter.com