Merge Yoga Workshop: Finding Freedom in Movement
Our fascial system is one of the most intricate system of communication within our body and in order to maintain long term health, you need to know about how to take care of this system.
In this workshop, you will learn about Merge- which is a unique movement therapy that emphasizes making fluid connections within your fascial system. With Merge, you can train, heal or recover by identifying healthy movement patters that support your structural integrity. Think of these movements as a massage for your central nervous system- helping you establish balance within your fascia.