MFR Yoga

When:
March 16, 2019 @ 12:00 pm – 1:00 pm
2019-03-16T12:00:00-04:00
2019-03-16T13:00:00-04:00
Where:
Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786
USA
Cost:
$14
Contact:
Waynesville Yoga Center
828.246.6570

MF-whaatt?? 

MFR is an acronym for Myofascial Release.  “Cool” , you say.  Clear as mud now, right?  Let me explain further…

Fascia is the body’s integral connective tissue.  It weaves around every organ, nerve and muscle.  It is a continuous connective NETWORK throughout the whole body.  We’ve all heard and understand the concept of  “referred pain.”  That is due to the fascial network- so that pain in your neck, could indeed be because of deeply held tensions in your hips.

MFR Yoga is a marriage of traditional yoga postures and fascial release techniques using props and gentle hands on adjustments.  It is it’s own unique entity, similar yet different to traditional yin and restorative classes as it’s goal and aim, is not only relaxation and muscular stretching, but the elongation and release of the fascial system.  It is extraordinarily relaxing, and profoundly effective in opening up “stuck” places in your body.

“But it hurts…..”   You may have experienced some fascial release techniques that indeed are a bit….intense.  It doesn’t have to be that way.  Using the John Barnes method of fascial release recruits you as the main participant in your practice.  You get to decide where your hot or trigger points exist and the intensity of your MFR yoga practice.  It’s a “good pain” and feels actually really wonderful, not only afterwards, but while you are in the poses.

So if you are feeling “stuck” in yoga poses and not getting deeper, despite regular practice, this class is for you.  If you suffer from chronic pain, MFR Yoga can help you. If you want to deepen your meditation practice, MFR is a profound tool for accessing deeper states.  If you just want to deeply relax and feel good in your body, give MFR Yoga a try!

Space is limited: to save yours, register on our class calendar – or call 828.246.6570 – or email hello@waynesvilleyogacenter.com

Leave a Reply

Your email address will not be published. Required fields are marked *

Upcoming Events

Sep
25
Sun
all-day Aging Gracefully Yoga Retreat at... @ Lake Junaluska
Aging Gracefully Yoga Retreat at... @ Lake Junaluska
Sep 25 – Sep 28 all-day
Aging Gracefully Yoga Retreat at Lake Junaluska @ Lake Junaluska | Waynesville | North Carolina | United States
Come join us for a retreat focused on aging gracefully and maintaining your strength, mobility and agility for your highest quality of life. Learn how to let go of resistance to change, which causes suffering,[...]
Oct
1
Sat
12:30 pm Yoga & the Shamanic Journey with... @ Waynesville Yoga Center
Yoga & the Shamanic Journey with... @ Waynesville Yoga Center
Oct 1 @ 12:30 pm – 4:30 pm
Yoga & the Shamanic Journey with Shamanic Breathwork @ Waynesville Yoga Center
Join Kirsten and Leigh-Ann for a deeper dive into using Shamanic Breathwork to explore our inner realms, help deepen our spiritual practice, and clear the chakras. In this sacred circle we will strengthen our connection[...]
Oct
2
Sun
6:00 pm Myofascial Release Workshop: nec... @ Waynesville Yoga Center
Myofascial Release Workshop: nec... @ Waynesville Yoga Center
Oct 2 @ 6:00 pm – 7:30 pm
Myofascial Release Workshop: neck, shoulders + upper back @ Waynesville Yoga Center
*This session will focus on neck, shoulders + upper back*   Fascia is gaining recognition as an incredibly important connective tissue for your preventative health as well as the source of constrictions that result from[...]
Oct
7
Fri
5:30 pm Juice + Jams with Jake @ Waynesville Yoga Center
Juice + Jams with Jake @ Waynesville Yoga Center
Oct 7 @ 5:30 pm – 6:30 pm
Juice + Jams with Jake @ Waynesville Yoga Center | Waynesville | North Carolina | United States
Stretch, Flow + Sip with Jake Join Jake for this fun BYOB Friday evening event which will have you moving to a theme playlist or  band. Expect head-bobbing in addition to your asanas. September 9:[...]
6:00 pm Yoga Sequencing Magic (Immersion... @ Waynesville Yoga Center
Yoga Sequencing Magic (Immersion... @ Waynesville Yoga Center
Oct 7 @ 6:00 pm
Yoga Sequencing Magic (Immersion Workshop) @ Waynesville Yoga Center | Waynesville | North Carolina | United States
This immersion will cover many techniques and tools that can be implemented to create yoga sequencing magic for asana practice. Students will learn about guidelines from certain lineages of yoga (e.g., Power, Ashtanga, Yin, etc.),[...]
Oct
9
Sun
5:30 pm Full Moon Restorative Yoga with ... @ Waynesville Yoga Center
Full Moon Restorative Yoga with ... @ Waynesville Yoga Center
Oct 9 @ 5:30 pm – 6:30 pm
Full Moon Restorative Yoga with Live Music + Meditation @ Waynesville Yoga Center
Join Jake for this relaxing Sunday Full Moon Restorative practice. Enjoy the sounds of singing bowls, guitar + the sea drum. This class will be held inside, supported by bolsters and blankets. Cost: $22 drop-in or[...]
Oct
21
Fri
5:30 pm Juice + Jams with Jake @ Waynesville Yoga Center
Juice + Jams with Jake @ Waynesville Yoga Center
Oct 21 @ 5:30 pm – 6:30 pm
Juice + Jams with Jake @ Waynesville Yoga Center | Waynesville | North Carolina | United States
Stretch, Flow + Sip with Jake Join Jake for this fun BYOB Friday evening event which will have you moving to a theme playlist or  band. Expect head-bobbing in addition to your asanas. September 9:[...]
Nov
4
Fri
5:30 pm Juice + Jams with Jake @ Waynesville Yoga Center
Juice + Jams with Jake @ Waynesville Yoga Center
Nov 4 @ 5:30 pm – 6:30 pm
Juice + Jams with Jake @ Waynesville Yoga Center | Waynesville | North Carolina | United States
Stretch, Flow + Sip with Jake Join Jake for this fun BYOB Friday evening event which will have you moving to a theme playlist or  band. Expect head-bobbing in addition to your asanas. September 9:[...]
Nov
5
Sat
1:30 pm Wheels of Life: Deep Dive Into t... @ Waynesville Yoga Center
Wheels of Life: Deep Dive Into t... @ Waynesville Yoga Center
Nov 5 @ 1:30 pm – 3:30 pm
Wheels of Life: Deep Dive Into the Chakra System @ Waynesville Yoga Center | Waynesville | North Carolina | United States
Each chakra has its own tone, feel, essence. None of them is any more valuable than the others; yet, when each chakra is strong and clear, they harmonize together in a beautiful system of balance.[...]
4:00 pm Yoga & Myth: Going Deeper @ Waynesville Yoga Center
Yoga & Myth: Going Deeper @ Waynesville Yoga Center
Nov 5 @ 4:00 pm – 6:00 pm
Yoga & Myth: Going Deeper @ Waynesville Yoga Center
Yoga & Myth: Going Deeper Our brains are wired to interpret the world around us through myth, archetype, and storytelling. It’s why we continue to gravitate to the narratives of movies, books, and TV shows,[...]

Our mission is to provide a safe and accepting space where students can learn, heal, grow - and have fun! We work to create peace in our world, communities and families by first creating peace within ourselves.

Subscribe to our newsletter!

We'll send special offers, yoga articles, event information, and more - directly to your inbox!

Visit Us

Contact Us

Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786

828.246.6570

hello@waynesvilleyogacenter.com

YogaFinder.com          

Schedule