Mindful Flow + Meditation

March 29, 2020 @ 5:15 pm – 6:15 pm
Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786
Waynesville Yoga Center

Open the window of your mind. Allow the fresh air, new lights and new truths to enter.

Join Amber for a pop-up Mindful Flow with Meditation class that will begin with a guided visual meditation to help ground the mind.  Then with slow movements, we’ll begin to wake the body and gradually move into a vinyasa flow that matches our breath.  Topping it off with a few balancing postures and savasana this well be a perfect practice to wrap up your Sunday.

If you’re participating in our 30 Days of Mindfulness, this yummy class will certainly support you along your journey!

+++This will be livestreamed+++

Space is limited: to save yours, register on our class calendar – or call 828.246.6570 – or email hello@waynesvilleyogacenter.com

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Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786