Mini Retreat: Yoga, Acupressure and Qi Healing
OPEN YOUR ENERGY CHANNELS
Our fast and overly stimulated lifestyles don’t give us the opportunity to rest fully, and yet, it is only when we are at rest that the innate healing and repair mechanisms in the body can go to work most fully.
We need a way for the fight-or-flight response to calm down, allowing the healing and repair processes to begin. The Mini Retreat creates an experience that opens the physical body and energy channels, while relaxing the mind and heart for a synergistic effect.
Experience a peaceful, contemplative and gentle yoga class to release stored tension, followed by a simple acupressure treatment to support and nourish your Qi or Life Force. The retreat will close with Pranayama (yogic breathing techniques) to help integrate the treatment and solidify the overall balance of the nervous system and body functions.
Join Anisha Desai Fraser on Wednesday, July 18 2 – 4 PM. $45 if you pre-register > $50 at the door. Space is limited: to save yours, use the form below or register on our class calendar.
//Please note our cancellation policy//