Myofascial Unwind: Release Pain + Tension!

Written by Jerica on October 17, 2017.

Calendar

When:

March 3, 2018 @ 2:00 pm – 3:30 pm

2018-03-03T14:00:00-05:00

2018-03-03T15:30:00-05:00

Where:

Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786
USA

Cost:

$30.00

Contact:

Waynesville Yoga Center

828.246.6570

Event website

Focused Seminars

Ease pain + promote mobility for life

Fascia is the web of connective tissue that not only comprises our tendons, ligaments and joints – it also encases all of our muscles, organs and glands – connecting everything in our bodies.

The profound interconnection of this web of tissue means that, for example, tension in the fascia of your feet can cause headaches! By releasing constrictions + adhesions in the fascia, you can support immediate pain relief; deep relaxation for the nervous system; and lifelong freedom of movement.

Join Jay MacDonald and Leigh-Ann Renz to explore this amazing body system – and learn hacks to help ease tension + support wellness.

Saturday, March 3rd, 2 – 3:30 PM. $30 if you pre-register > $35 at the door. Space is limited: to save yours, use the form below or register on our class calendar //Please note our cancellation policy//

(photo credit: Nicolas Picard @artnok)

Purchase

Myofascial Unwind: Release Pain + Tension!

Ease pain + promote mobility for life

Leave a Reply Cancel reply

“After my first private session with Amber my body felt so good! Because of her guidance and personal assisting I highly recommend working with her.”

“My experience during my YTT at WYC has not only increased my confidence on the mat but has opened up endless possibilities and opportunities for a courageous, confident, and grateful life off the mat. “

“Amber, you’re an incredible teacher! You are a natural at creating flows that challenge and inspire your students.”

I signed up for YTT thinking I had time to myself to focus on me, but the world has other plans. It’s still the best decision I’ve made, and I am so grateful that what I have learned has come to me at a time that I can apply it to so much real world trauma. This YTT has been a saving grace!

“Thank you all so much for offering this. It has truly been a gift in my life and I am very grateful to be part of this class!”

“That special moment when your body, mind and spirit blend into a yummy synchronized yogic OHMMMMMMM……..yeah, YTT has given me like a hundred of those so far! You guys are awesome!”

“I haven’t felt this good since I got my puppy, ten years ago!…”

“One of the things I have loved about the program is that we are not just learning how to teach certain poses; I have been learning things I didn’t even know I could learn about yoga in general, including about the subtle energies, how they tie to both anatomy and the philosophy of yoga.”

“Jay is an always-patient, highly skilled teacher who makes everyone feel welcome and able to participate. Her class is always a joy and rewarding.”

“Since I started taking classes at Waynesville Yoga Center, I can now go down the stairs ‘normally’, instead of one foot at a time. I’m really pleased with how these classes are helping me.”

“Jay is a wonderful yoga instructor; has great variety in classes; is always dependable (there and on time); is kind and understanding; and always available to answer questions and give additional instruction if necessary. She is calm and classes are enjoyable no matter the challenge.”

“Jay takes time to answer questions, to give help when needed in performing movements and is a gentle, calm person which helps my yoga experience.”

“Jay met me prior to class to help me polish my yoga teaching skills. I really appreciate her willingness to meet and teach me to make me a better instructor.”