Myofascial Unwind: Release Pain + Tension!
Ease pain + promote mobility for life
Fascia is the web of connective tissue that not only comprises our tendons, ligaments and joints – it also encases all of our muscles, organs and glands – connecting everything in our bodies.
The profound interconnection of this web of tissue means that, for example, tension in the fascia of your feet can cause headaches! By releasing constrictions + adhesions in the fascia, you can support immediate pain relief; deep relaxation for the nervous system; and lifelong freedom of movement.
Join Jay MacDonald and Leigh-Ann Renz to explore this amazing body system – and learn hacks to help ease tension + support wellness.
Saturday, March 3rd, 2 – 3:30 PM. $30 if you pre-register > $35 at the door. Space is limited: to save yours, use the form below or register on our class calendar //Please note our cancellation policy//
(photo credit: Nicolas Picard @artnok)