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Myofascial Unwind: Release Pain + Tension!

March 3, 2018 @ 2:00 pm – 3:30 pm
Waynesville Yoga Center
274 S Main St
Waynesville, NC 28786
Waynesville Yoga Center

Ease pain + promote mobility for life

Fascia is the web of connective tissue that not only comprises our tendons, ligaments and joints – it also encases all of our muscles, organs and glands – connecting everything in our bodies.

The profound interconnection of this web of tissue means that, for example, tension in the fascia of your feet can cause headaches! By releasing constrictions + adhesions in the fascia, you can support immediate pain relief; deep relaxation for the nervous system; and lifelong freedom of movement.

Join Jay MacDonald and Leigh-Ann Renz to explore this amazing body system – and learn hacks to help ease tension + support wellness.

Saturday, March 3rd, 2 – 3:30 PM. $30 if you pre-register > $35 at the door. Space is limited: to save yours, use the form below or register on our class calendar //Please note our cancellation policy//

(photo credit: Nicolas Picard @artnok)


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