Cultivate Steady Unwavering Calm

Calm is a vehicle through which many other virtues flow and manifest. It allows unconscious conditioning and reactions to shift, allowing breakthroughs to occur.

Using Pangu yoga and meditation, journaling, poetry, contemplation, and action steps, Anisha will guide you in cultivating steady unwavering inner calm, allowing a state of being that is undisturbed, clear minded, open hearted, thoughtful and present even, and perhaps especially, when circumstances are not to our liking.

Pangu Yoga is a gentle, healing fusion of yoga and qigong. Pangu utilizes a beautiful synergistic harmony of movement and breath; profound visualization; and specialized Qi Gong breathing patterns to enhance a state of deep relaxation balanced with clear alertness.

Join Anisha Desai Fraser for this 2-hour workshop to experience Pangu and see how good it can make you feel! Saturday, August 25th, 2 – 4 PM. $35 if you pre-register > $40 at the door. Space is limited: to save yours, use the form below or register on our class calendar.

//Please note our cancellation policy//

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