Partner Adjustments Workshop
Imagine having your own teacher with you to modify, realign, and guide you through your yoga practice…
In this fun and enlightening workshop we’ll explore traditional yoga postures using a partner to help your body surpass its current limits. After a brief warm up, we will explore poses with another body helping you reach a deeper sense of alignment and release in the pose. As you trade places, and help someone else, the understanding of the pose comes full circle seeing it in someone else body.
Because of your partner’s help, you’ll be able to try new poses and find deeper expressions of familiar poses. Working together towards a “yoga goal” helps build a sense of community, understanding and trust.
Join Paula Bortolotto on Saturday March 23rd from 12-2pm and learn how to adjust others, as well as yourself!
Photo: Annie Spratt via unsplash